15:26

Uncovering The Love (Self-Compassion #1)

Name: Uncovering The Love (Self-Compassion #1)
Uploaded: 2020-04-06T20:51:09.000Z
Duration: 15 min 26 s
Channel: Sarah Domes
Description: "Love and ease are always there, underneath the layers of defense and holding." Sleep deeply, sweet away tension, and feel the love underneath with this gentle bedtime relaxation practice based on compassion and loving kindness toward ourselves. You are precious and you are loved.

Rated

3.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

854

"Love and ease are always there, underneath the layers of defense and holding." Sleep deeply, sweet away tension, and feel the love underneath with this gentle bedtime relaxation practice based on compassion and loving kindness toward ourselves. You are precious and you are loved.

Stress Stress & Anxiety Visualization Nature Secular Spirituality Spirituality Anxiety MBSR – Visualisation Compassion Meditation Secular Mindfulness Mindfulness