Returning To Self-Love For Women - Brief Practice

This is a short meditation for self-love without the fluff (but with a little cussing).

No woo-woo affirmations you don’t believe. No emotional excavation. Just a few minutes to soften the noise and reset how you’re talking to yourself.

Designed for women and intentionally short — because, let's be honest, self-love needs to fit between real life.

Transcript

Welcome to your soul vitamins meditation on self-love my sweet friend.

This is Sarah and I'll be guiding you for the next few minutes.

Sit with your back straight and your arms gently in a comfortable position.

Close your eyes and try to get all those fidgets out of the way right now.

It's okay to move during the meditation but try and be as still and calm as possible.

Breathe in,

Breathe out,

Breathe in and breathe out and just let go of all the critical self-talk that's stuck inside you and that doesn't serve you well.

This is a special day unlike all other days and you don't want to carry any of that old shitty self-talk with you.

It's just not worth it.

Now put one hand on your heart and one on your belly and as you breathe quietly notice how comforting that feels and how miraculous your body is.

It breathes in and out without you even doing anything.

That is a miracle.

Breathe in,

Breathe out,

Breathe in,

Breathe out.

Be aware that you can do this anytime,

Anywhere and take care of yourself.

You can let your self-criticism and judgment leave your body on your breath.

Let your breath give you comfort,

Love,

Acceptance and gratitude for your body.

Release what's bothering you.

Release yesterday,

Release the moment.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Allow yourself to come into this beautiful space of the here and now with your beautiful body and soul.

Turn your full attention to this wonderful day ahead and the body that will carry you into it.

Let your heart open and make room for all the good of the universe to come in.

Your body is perfect.

Your soul is deep.

Your heart is pure.

You deserve all the love of the universe.

All is well.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Gently blink your eyes open and go into the world with a heart full of love for the beautiful,

Magnificent woman that you are,

Sweet friend.

Reviews

Listened to this on Valentine's Day 2024. Loved it!! Thanks.

Short, sweet and empowering! Thank you 🙏

Thank you so much for the kind and compassionate words. You deserve all the love of universe as well. ❤️

Great start if the week with these powerful words.

Just put me on the right track to host friends, when I had been stressing about it. Thank you!

So positivity and uplifting!

A nice way to start my day

Perfect for a little pick me up before going into a meeting or having a conversation.

Short and sweet. Perfect little boost to start your day

Very sweet, thanks!

Thats inspiring and your voice is very encouraging.. Thank you

Lovely, reassuring meditation.

I am a man but enjoyed this

A nice way to start the day. Namaste

Love it! Thank you!

I really liked this meditation

Love this one. Thank you for accurately labeling shitty self talk.

What a wonderful short meditation! That was a short time well spent! Will definitely be back to do this one again!🌺🙏🌺

That was lovely, thank you so much :)