Welcome to your soul vitamins meditation on self-love my sweet friend.
This is Sarah and I'll be guiding you for the next few minutes.
Sit with your back straight and your arms gently in a comfortable position.
Close your eyes and try to get all those fidgets out of the way right now.
It's okay to move during the meditation but try and be as still and calm as possible.
Breathe in,
Breathe out,
Breathe in and breathe out and just let go of all the critical self-talk that's stuck inside you and that doesn't serve you well.
This is a special day unlike all other days and you don't want to carry any of that old shitty self-talk with you.
It's just not worth it.
Now put one hand on your heart and one on your belly and as you breathe quietly notice how comforting that feels and how miraculous your body is.
It breathes in and out without you even doing anything.
That is a miracle.
Breathe in,
Breathe out,
Breathe in,
Breathe out.
Be aware that you can do this anytime,
Anywhere and take care of yourself.
You can let your self-criticism and judgment leave your body on your breath.
Let your breath give you comfort,
Love,
Acceptance and gratitude for your body.
Release what's bothering you.
Release yesterday,
Release the moment.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Allow yourself to come into this beautiful space of the here and now with your beautiful body and soul.
Turn your full attention to this wonderful day ahead and the body that will carry you into it.
Let your heart open and make room for all the good of the universe to come in.
Your body is perfect.
Your soul is deep.
Your heart is pure.
You deserve all the love of the universe.
All is well.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Gently blink your eyes open and go into the world with a heart full of love for the beautiful,
Magnificent woman that you are,
Sweet friend.
