Take Back Your Power

Soul Medicine for Healing & Igniting Your Solar Plexus. This guided practice will support you to become aware of how you are managing your personal power. Sometimes either consciously or unconsciously we create patterns in our lives where we give our power away.
This can leave us feeling drained, depleted, resentful and stuck. This guided temple journey creates a space of reflection, empowering you to call back your energy and un-hook from unhealthy patterns that no longer serve you.

Transcript

This is a healing ritual to become aware of how you are managing your personal power and energy.

Sometimes either consciously or unconsciously we create patterns in our lives where we give our power away.

This ritual will create a safe sacred space for you to call back your energy and unhook from unhealthy patterns that no longer serve you.

I would recommend having a journal or a notepad nearby so you can write down any standout insights or wisdom that surfaces as a result of doing this process.

While the ritual itself is deeply transformative and powerful,

I do encourage you to really commit to actioning any guidance that presents as true self-worth and confidence is built when we follow our own intuitive knowing.

You always know what is best for you.

So,

Begin the ritual by making yourself comfortable by either sitting,

Standing or lying down.

Close your eyes and bring your focus within.

Take some really big deep belly breaths in and out.

Place your hands over your tummy so you can really feel how your breath moves your body.

As you breathe,

Manipulate your breath by slightly pausing in between each breath.

So as you inhale,

Hold your breath for a moment before you exhale.

Then as you finish exhaling,

Hold your breath for a moment before inhaling.

Do this a couple of times.

Let your breath be noisy,

Really allowing your breath to deeply cycle through your body.

Allow the focus of your breath and the slight holding to ground and anchor you into this moment and your body.

Give yourself permission to let go of the external world and to bring your focus within.

Stop manipulating your breath now and allow it to return to normal,

Breathing in whatever way feels good for you right now.

Move your hands away from your belly and bring them together in prayer pose.

Then rub your hands together quickly,

Backwards and forwards so you create friction and heat in your palms.

Now place your hands and rest them over your solar plexus.

Your solar plexus is just under your ribcage and above your navel.

Let your hands settle there,

Feel into your solar plexus chakra.

Imagine and sense that the heat from your hands now pours into your solar plexus,

Charging it up with light.

Keep your hands here as you continue the ritual and this will send healing energy into your solar plexus as you work.

Allow your focus to now drift to that part of you where you imagine.

Imagine and visualize that you're outside in nature and it's night time,

That time of night where there's a tiny touch of light in the sky,

So you know the sun will be rising soon.

You can hear birds beginning to wake in the distance.

Allow all of your senses to engage in this experience and environment.

Feel yourself really there walking around.

What is the temperature like where you are?

What is the ground like under your feet?

What sounds can you hear around you?

Are there any aromas in the air?

Are there any aromas in the air?

As you look into the distance,

You find yourself approaching a beautiful open air temple.

Notice this temple,

Feel your awareness being drawn towards it,

Knowing this is somewhere you need to be.

What is your temple like?

What is it made of?

Are there any plants,

Flowers or sacred objects placed around or in it?

As you get closer to the temple,

You feel underneath your feet a powerful vibration flowing through the ground.

You recognize that you have arrived somewhere very sacred and magical.

There are powerful ley lines in the earth here which run under this ancient temple.

It has been built specifically to anchor in and activate these energies.

Make your way into the temple now.

If you feel like you should make an offering or do something in particular as you enter,

You can do so.

As you enter the temple,

Make your way towards its center.

There you will discover a beautiful altar.

On top of the altar,

You see candles burning.

Pay very specific attention to these candles.

Notice how many there are.

What are their sizes,

Shapes,

Any colors?

There is no right or wrong way to experience this.

Just go with whatever feels and appears to be right for you.

Are all the candles the same or are they different?

Become aware of their wicks and flames.

Are they all burning the same or are some more vibrant than others?

Perhaps some look like they may fade out soon.

What do you notice about your candles?

Really noticing your candles.

For these candles represent where you are energetically giving away your power and energy in your life at present.

They may relate to people,

Situations,

Habits,

Patterns of behavior,

Belief systems,

Maybe substances or objects that you give your energy away to.

Do not judge yourself as you discover where your energy has been going.

Some of these patterns may be very conscious whereas others may have been occurring on a subconscious and unconscious level.

Be compassionate with yourself now and curious.

Where has your power and energy been going?

Who have you been giving it to?

And where is it now become out of balance?

It is now time to set the strong healing intention to call back your energy and power from these situations and patterns that no longer serve you.

It is time to take back your power.

Start to extinguish all the flames from the candles.

You can do this in whatever way feels appropriate for you.

Maybe you would like to blow them out using your breath but if you find your breath isn't enough,

Call on the elements of the earth to support you.

Let your imagination create ways of removing the flames from your candles.

You might like to use water,

Dirt,

A candle snuffer or something else.

Go with whatever presents now that feels best.

Put out all of your candles.

Take back your power.

You can do this.

Become aware of anything that comes into your awareness as you extinguish the flames.

Do you feel anything in your body as this occurs?

Is it easy to get rid of the flames?

Or is there some resistance?

Stay curious.

Is there pain or guilt as you do this?

Just greet whatever you notice with non-judgment and acceptance.

Feel your feelings.

Make sure you get rid of all of the flames and double check that none of the candles have relit themselves.

Candles have relit themselves.

As you extinguish each candle you are calling back your power.

Feel your solar plexus becoming stronger and stronger as you reclaim your energy.

Witness scattered or lost aspects of you return.

Feel your sense of self becoming stronger as you honor yourself with this act of radical self-love.

You sense now that the light in the temple is changing.

Instead of being filled with moonlight and darkness,

It begins to glow with the radiance of the sunrise.

Morning sun fills the temple with a bright yellow and gold light.

Feel the rays of the sun charging you up.

Feel as the sun's rays cover your whole being now,

Burning away fear and darkness,

Filling you with light.

The sun's golden rays heal and repair any tears,

Leaks or drains from your auric field.

Feel your solar plexus replenish its energy.

Imagine yourself now radiating gold.

Allow yourself to absorb all you need from the creative force of the sun,

The heart of our galaxy.

Look around the temple and gaze back to the altar.

The candles you've extinguished have transformed.

Some have vanished and the candles that represented people have now turned into orbs of light.

The sun now shines its light on them,

Sending them healing and power so they can reconnect to the true power source.

Know that the universe supports them fully.

Look down at your solar plexus.

See how it's transformed into its own mini sun,

Radiating energy and power through your whole system,

Sending life force through your whole being.

Feel now as your energetic body expands.

Allow yourself to extend your energetic body and arms length beyond your own physical body.

Bring your energy field and arms length out to the front,

Top.

Let yourself take up your rightful space in the world.

Command now to tune out of anyone else's energy or vibration and only tune into you.

Just be and feel you.

Imagine and sense now that your energy field glows and sparkles with gold.

So it's as if you are inside a golden egg made of light.

Take this moment to really feel into the strength of the golden egg around you.

Know that by expanding your energy field and creating this golden egg,

You haven't created it to shut out the world.

Your energy field remains strong around you so that you can keep your sense of self clear so that you stand in your power and don't become overwhelmed overwhelmed by other vibrations that exist in the universe.

This perimeter will assist you to maintain your boundaries in a way that serves your highest good.

It will also assist you to integrate this healing and expansion.

Now ask your solar plexus,

What do I need to do moving forward forward to better manage my energy and sense of self?

Is there something I need to do more of or less of?

Listen to whatever wisdom comes now.

Thank your solar plexus for whatever surfaced.

Thank yourself and commit to any changes you need to make.

Look around you in the temple and see that the air is sparkling totally with gold light.

It's almost as if there's tiny specks of glitter floating around you through the air.

The space is alive,

Vibrant,

Electric.

Thank the temple for holding this special healing space for you today.

It is now time to leave the temple.

If you would like to leave an offering of gratitude,

You can do so.

Now making your way out of the temple and with each step that you take outwards,

You feel the temple space gently fading away.

Take some really deep big belly breaths now.

Allow your breath to transport and anchor you back into your physical body,

Moving your awareness away from your inner space,

Becoming aware of the environment around you.

Bring movement to your body by wiggling your toes and fingers.

When you're ready,

Opening your eyes.

Acknowledge how are you feeling now?

Do you feel different compared to before?

Be sure to write down any important insights that you want to remember.

Congratulations on taking back your power.

Reviews

Ahh this was just the most amazing meditation & visualisation…Thank you, thank you, thank you 🙏🏼✨💫

Nice, felt a sense of growth, an opening of potential x

It was beautiful in every way.. thank you Sara ✨✨💛🙏🏼

Incredible ✨creatives do not pass up this guilded opportunity to journey… 5 stars ⭐️