New Moon In Scorpio Guided Practice - The Phoenix

Join Sara for a guided journaling and intention setting practice under the New Moon in Scorpio, as we navigate the peak intense energy of this year. Let's together face our shadow and declare that we will claim our most powerful, highest self, and be reborn. Please have a notebook and pen to hand.

Transcript

Welcome,

Dear friends.

This is Sarah and I'm so happy to be back with you again.

This practice is for the Newman in Scorpio,

Which depending on where you are in the world is happening on November the 15th.

As always,

This is a space for you to journal and reflect and use those reflections to inform your intentions for the coming cycle.

So if you haven't already,

Grab a notebook or a pen and a piece of paper and let's get comfortable.

See if you can just be 5% more comfortable by changing the way you're sitting,

By letting your shoulders drop,

Unclenching your jaw.

Maybe you want to release tension that you're holding in your belly.

Maybe you want to clench your fists and tense all of your muscles as you breathe in and then take a big exhale and relax.

This new moon comes just after some really peak intense energy.

So in the week leading up to the new moon,

We have the final Jupiter and Pluto conjunction of the year.

These two have met up three times this year.

This is the third and final time.

And we have warrior planet Mars turning direct after a long retrograde.

This energy might feel like peak intensity,

It might feel like overwhelm.

And it's the peak intensity of that restructuring energy that we've felt all the way through 2020.

This theme and the idea of old structures that are outdated crumbling so that we may make room for the new.

And this might feel like final pieces are crumbling.

But what we need to remember with this energy is that Scorpio is metaphorical death and rebirth.

It's transformation energy,

It's transmutation energy.

The highest manifestation of Scorpio is the Phoenix.

So like the Phoenix,

We rise from the ashes of everything that has crumbled.

And now is when we begin to do so.

We also have Mercury making its way through Scorpio at the moment.

Mercury is our communication and Scorpio is depth,

Darkness and shadow.

So for many of us this week,

It might have felt like we have been facing our shadows head on.

Maybe it's been that little niggle of doubt in your mind.

Maybe it's been that sense of anxiety or impending doom,

Or maybe it's been this rush of energy that we don't have an outlook for yet.

These energies are intense and sometimes they bring up our most deeply held fears and anxieties and triggers.

And facing our shadow is scary.

Facing our deepest fears,

Not externally,

Internal fears.

Or the parts of ourselves that we don't always want to own.

So when we feel emotions like jealousy or envy or anger or irritation,

All these things,

Intense energy.

But know that with the Scorpio new moon comes the opportunity to be reborn and new.

We rise like the Phoenix from the ashes.

So let's use this time together to journal through these intense peak energies.

And then let's set our intentions together and make a declaration together to begin again with the Scorpio new moon.

Let's dive straight into our journaling.

And let's take some time now to consider what shadows we're facing this week.

Let's consider fears that have come up,

Anxieties that have come up.

Let's think about where we have felt a powerful emotion that we're not comfortable with.

So let's think about if something has triggered jealousy in us or envy in us or if we've felt ready to lash out or if we have lashed out with our words.

Let's think about what triggered that.

And let's think about where that emotion,

That strong emotion that we felt came from.

Know that these strong emotions and these parts of ourselves that we might not always want to acknowledge are what makes us whole.

They are what makes you you.

And they are an acceptable and lovable part of who you are.

But doing this type of journaling,

This shadow work,

Can help us to understand them and it can help us to navigate those overwhelming emotions when they come up.

If you're a person who feels very deeply,

Sometimes those big emotions feel like they can take over and they're almost too intense to feel.

So if you felt like that this week,

And I include myself in that,

Let's write all that down now and let's write down what came up.

I'll keep an eye on the time for you and I'll come back to you in two minutes.

Thank you.

You have one minute left.

You have one minute left.

Writing these things down can be emotional,

It can be frightening and it can be overwhelming.

So if you feel that way,

Know that I am here with you and that everyone who is listening and journaling and reflecting sits with you in this darkness too.

And remember that we are the Felix and that in order to rise from the ashes we must first release everything that no longer serves us.

And writing all of these things down,

Writing these fears down,

These anxieties down,

Helps us to release them.

Let's think now about this new moon.

Let's think about transformation,

Let's think about how we will be reborn.

Let's take all of the lessons we've learned this year and let's think about the highest and best version of ourselves.

Let's think about what you want to emerge as if you were a butterfly emerging with this new moon,

If you were the phoenix rising from the ashes,

Who do you rise as?

Who do you begin again as?

The power of this new moon gives us the opportunity to dive deep into our soul and our shadow and identify your most magical,

Powerful self.

Who is that?

Often in darkness and in the shadow lies our greatest power and we transmute that darkness into light as we emerge from the flames.

Who is that reborn,

Scorpio you?

Write it down and I'll come back to you in two minutes.

Nice good job everybody.

You have one minute left.

Who are you at your most powerful?

Who are you?

Who are you?

We use each new moon to set intentions for the coming cycle.

We use intentions as guidelines that we live by.

We write them as positive statements in the present tense,

As if they've already happened.

And our work throughout the month is to live fully in alignment with them.

So let's take your shadow self.

Let's take your best and most powerful self.

And let's bring them together and write some intentions for the coming four weeks.

Let's write our intentions as if we have been reborn anew.

And the most powerful statement you can use when writing intentions is I am.

Everything that we say after I am manifests,

Whether we realise it or not.

We have trained ourselves to often use this phrase I am in a negative way.

And we believe those negative phrases when we say them about ourselves.

So this time let's use them as a positive phrase.

I am powerful.

I am my best and highest self.

I am reborn.

Write all of your intentions down in the present tense as if they've already happened.

I'll keep an eye on the time for you and I'll come back to you in two minutes.

Where are youether?

You have one minute left.

You have one minute left.

You have one minute left.

Your work for the rest of this lunar cycle is to live fully in alignment with your intentions and that highest and best version of you that you have been reborn as.

Whenever we're manifesting anything,

All that we are doing is bringing it from the ether into reality.

So from our thoughts,

Our visualisations and how we've written it down into physical reality.

How will you do that this month?

How will you live in alignment?

But more importantly,

How will you believe that you have the power to do it?

Let's make a declaration together,

This new moon in Scorpio,

And let's write it down.

Let's say I declare with this new moon in Scorpio that I am reborn as my best and highest self.

I claim my power and I am open and willing to receive.

You can finish by writing the date on it,

You can write the time on it,

You can write thank you.

And as always,

You can finish with an affirmation and you can say it is done.

I would love to see your declarations.

I'd love to hear you speak them aloud with the new moon.

You are so much more powerful than you realise.

I wish you love and calm through these intense energies.

And I can't wait to see what you emerge as.

Talk to you soon.

Reviews

Fabulous. 🙏

Thank you, Sarah. Just perfect X

Thank you Sara. Yes, it has been intense. Let’s hope that the planet experiences a rebirth too. Blessings

You help me so much, thank you

As amazing, as ever!!! *Thank you so much, Sara 💙💜💙💜

Excellent. Thank You

Excellent meditation!

I am reborn. Thank you for another magical meditation, I look forward to these every month.

Amazing meditative journaling on this Scorpio New Moon exactly what I needed after feeling very much in my shadow the past few days 💕 love from Japan

Such a powerful intention setting meditation! I look forward to this every lunar cycle. Thank you for helping me get clear with my intentions and with what I need to release. So grateful for you, Sara!