Hello and Namaste.
I welcome you to this practice.
My name is Saqib and I am your guide for this meditation.
This practice is a training for intuition and it involves the chakras.
Chakras are the primary energy centers of our body and they are deeply linked to our sense of intuition.
There is a common misconception that only a few chakras are involved in our intuition,
Especially the third eye chakra or the Ajna chakra.
But in my understanding,
All seven primary chakras of the body are involved in our intuition.
During this practice,
We will focus on these seven chakras and to train your intuition,
I will also ask you some questions or maybe I will ask you to do a visualization.
So now allow yourself to get in a comfortable posture.
Just make sure that your back is straight and not too stiff but relaxed.
A good way to check if your posture is right for this practice is to check if the crown of your head is in alignment with the base of your spine.
In terms of chakras,
Just check that your crown chakra is aligned with your root chakra.
In that way,
You can keep your back straight.
And then I will request you to close your eyes and become aware of your body.
Let your body relax.
Relax any muscle that is tensed in your body and now become aware of the sounds around you.
And now gradually bring your awareness to the base of your spine.
At the base of your spine,
There is a ball of energy.
This ball of energy is red in color.
This is your root chakra.
Visualize and feel this ball of energy at the base of your spine.
And now breathe in and out of your root chakra.
So as you breathe in,
Channel your breath to the base of your spine.
And as you do that,
Feel this ball moving.
Feel the energy moving.
Your root chakra is your connection to your physical body,
Your earthly body.
Hence it is responsible for your bodily intuition.
Now become aware of your whole body.
And now ask yourself,
What is a yes for my body?
When your body says yes,
It expands,
It smiles,
It relaxes.
You can even visualize a situation in which your body felt really good.
So ask yourself,
What is a yes for my body?
And now gradually bring your awareness to the point just below your belly button.
This is the point of the sacral chakra,
A ball of energy that is orange in color.
Breathe in and out of your sacral chakra.
And as you do that,
Feel this chakra moving,
Rotating.
This chakra is your connection to your emotions,
Your feelings.
And now ask yourself,
When do my emotions say yes?
Now remember those situations in which your emotions felt really happy and cheerful,
Joyful,
Joyous.
Then move your awareness to the point right below your rib cage.
There is a ball of energy there,
Which is yellow in color.
This is your solar plexus chakra.
Again,
Breathe in and out of your solar plexus and feel the energy moving.
This is the center for your gut instinct,
That intuition that comes from your experience or your instincts.
And then ask yourself,
When does my gut say yes to me?
Visualize a situation in which your instinct said yes.
Now bring your awareness to the center of your chest,
Your heart chakra,
A ball of energy that is green in color.
Breathe in and out of your heart chakra and feel the energy moving.
And this is the center of your intuition that is based on love.
Ask yourself,
When does my heart say yes to me?
And then remember that situation in which you felt immense love.
Then bring your awareness to your throat chakra at the center of your neck,
A ball of energy that is blue in color.
Breathe in and out of your throat chakra.
Feel the energy moving.
Your throat chakra is the center for your intuition that is based on truth and expression.
And now ask yourself,
How does it feel when I speak my truth?
And then think of a situation in which you spoke your truth,
In which you stood for your truth.
And then bring your awareness to the third eye chakra that is located at the point right at the center of your forehead.
This chakra is indigo in color.
Breathe in and out of your third eye chakra.
And as you do so,
Feel the energy sensation right between your eyebrows.
And this chakra is the center for your visual intuition,
Also known as clairvoyance.
And for training this chakra,
You will allow any visuals to come up in your experience.
So allow yourself to see with your eyes closed.
When you close your eyes,
You can see with the inner eye,
The third eye.
It's as if you are looking at the inner side of your eyelid,
As if you're looking into the darkness.
But in this darkness,
Allow any visuals to come up.
Maybe you can see some shapes or patterns.
Maybe you can see some fractals or images.
Just notice whatever comes up in your visual experience.
And then finally,
We move our awareness to the crown chakra that is located at the top of your head.
This chakra is violet in color.
Breathe in and out of your crown chakra.
And as you do that,
Feel the energy moving at the top of your head.
This chakra is for your deep inner knowing,
Also known as claircognizance.
This is when you just know something to be true.
You cannot explain it,
But you just know that something is true.
Ask yourself this question,
What do I know to be true?
Now gradually allow yourself to come back,
Become aware of your body,
Take a breath.
And then gradually in your own time,
You can come out of the practice and open your eyes.
Well done.
You have now trained yourself to listen to the intuition of the chakras.
Thank you for doing this practice with me and I'm sending you lots of love.
Take care.
