I welcome you to this practice in which we will transform the energy of love into the energy of awakening.
Allow yourself to be in your meditation posture and if you feel like it,
You can gently close your eyes.
Let's start with relaxing the body,
So first bringing your awareness to your head.
Relax your head,
Your face muscles,
Neck,
Shoulders,
Arms,
Hands,
Chest,
Belly,
And knees,
Calves,
And relax your feet and now bring your awareness to the center of your chest,
Your heart center,
Also known as the heart chakra.
At the center of your chest,
Visualize this ball of golden white light and now allow yourself to feel what you're feeling in your heart,
Be it love,
Be it pain,
Just allow yourself to fully feel it and now visualize and feel that this love or pain in the form of this golden white light is rising above from your chest,
Going up your throat,
Your face,
And into the crown of your head,
Your crown chakra,
Another ball of light at the top of your head and now feel this energy in your crown chakra at the top of your head,
Feel this love or pain making you more aware,
More conscious,
Feel yourself being more connected to your consciousness,
To your awareness,
As this connection becomes stronger and stronger,
Your awakening also becomes stronger,
Feel your connection to your true nature becoming stronger,
Feel connected to the deepest level of your being,
Be fully here and now and then whenever you are ready,
Allow yourself to gradually come back,
Becoming aware of your body and then you can slowly open your eyes and come out of the practice,
Sending much love to you.
