How was your day today?
This one is for anyone.
Who has a difficult day.
Emotional reset.
After a difficult day.
I am Sanju Narain.
I am a self-love coach and meditation teacher.
If today you felt heavy.
If you have carried stress.
Disappointment.
Frustration,
Or sadness.
For any reason.
Know that you don't.
Have to carry it.
Into tonight.
This night meditation.
Or a talk.
Before you go to sleep.
This is your time to let go.
This meditation can be done on your bed or you can sit anywhere comfortable.
If you need blankets,
You can wrap around.
A blanket or sit on the pillow,
Cushion.
Whichever.
As long as you are comfortable.
Now gently.
Close your eyes.
Take a slow,
Deep breath.
And slowly breathe out through your mouth.
Again.
Breathing.
And breathe out through your mouth.
Relax your shoulders,
Make sure you're not slouching.
Relax your jaw.
Let your hands rest gently facing up on your thighs.
Or on your side.
There is nothing you need to fix right now.
Nothing you need to prove.
You are simply here.
In this moment.
Bring your awareness to your heart center.
You can place your hands if you wish.
Placing your hands on your heart center,
You'll get better.
More connected to yourself.
Notice any emotions that are present.
Perhaps sadness?
Angle.
Frustration.
Or it's just simply loneliness.
Whatever you're feeling.
Allow it to be here without judgment.
You don't have to push it away.
Don't try hard not to think about it.
Chest.
Know what that emotion is.
We do usually label our emotions sadness,
Afraid.
Whatever you want to call it.
You don't have to understand it.
Simply witness it.
You are a third person.
Now imagine a warm golden light surrounding your entire body.
Feel the warmth of that light.
Feel the gentleness of that light.
The love within that light.
This light.
Is filled with compassion.
Healing.
And unconditional love.
I'll give you a moment.
With every breath.
It gently dissolves the emotional weight you have been carrying.
Feel it.
Feel the stress.
Belting away.
Feel disappointed.
Feel the disappointment.
Softening.
Feel your heart becoming lighter.
Silently repeat.
After me.
I honor everything I felt today.
I no longer carry what is not mine to hold.
And mean it.
I release today's pain with love.
I forgive myself for not being perfect.
I welcome peace into my heart.
I welcome love into my heart.
Today is another day.
And tomorrow.
Is a new beginning.
Take a slow deep breath again.
And exhale with your mouth sighing.
Just imagine you releasing every heavy emotion into the earth.
Where it is transformed into light.
Feel the lightness on your shoulders,
On your face.
What do you notice?
Calmness.
Remember,
Your experiences do not define you.
Your emotions are visitors.
They come and they go.
It's up to you.
How long you want to entertain them.
Your true nature.
Peaceful.
Loving.
Awareness.
Rest in that awareness for a few moments.
Take one final deep breath in.
And gently breathe out through your mouth.
As you prepare to continue your evening.
Remember this.
Today is complete.
You have done enough.
You are enough.
Distant deserve rest.
You deserve peace.
When you are ready.
Gently wiggle your fingers and toes.
In your own time,
Open your eyes.
Carry this feeling of renewal with you.
May you sleep deeply.
Heal completely and wake tomorrow.
With a peaceful heart.
I hope this helps you.
To release whatever is not saving you today.
Love and Light.
