09:45

Getting Started With Meditation

Name: Getting Started With Meditation
Uploaded: 2020-12-07T15:58:25.000Z
Duration: 9 min 45 s
Channel: Sandy Woznicki
Description: Whether you are just starting out meditating or looking for a new perspective to focus your awareness, this guided meditation will help ground your focus in the present moment in a quick, 10-minute meditation bite. This meditation begins with relaxing music to start you from a calm place and ends with a more uplifting jingle to bring your attention back out so you can move along with your day.

by Sandy Woznicki

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

222

Whether you are just starting out meditating or looking for a new perspective to focus your awareness, this guided meditation will help ground your focus in the present moment in a quick, 10-minute meditation bite. This meditation begins with relaxing music to start you from a calm place and ends with a more uplifting jingle to bring your attention back out so you can move along with your day.

Meditation Beginner Focus Present Moment Relaxation Music Breathing Mindfulness Shoulder Relaxation Neck Relaxation Thought Labeling Breathing Awareness Cloud Visualizations Guided Meditations Mantras Mantra Meditations Vibrations Visualizations

Meet your Teacher

Sandy Woznicki

Portland, ME, USA

Meet your Teacher

Sandy Woznicki

Portland, ME, USA

© 2026 Sandy Woznicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.