14:03

Full Body Relaxation For Sleep Or Deep Rest

Name: Full Body Relaxation For Sleep Or Deep Rest
Uploaded: 2020-12-07T15:17:58.000Z
Duration: 14 min 3 s
Channel: Sandy Woznicki
Description: Calm your body and mind for sleep or deep rest. Ground your anxious energy by bringing your awareness to your body and releasing tension created from stress. There is no bell at the end of this guided meditation, allowing you to continue meditating on your own or to drift off to sleep.

by Sandy Woznicki

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

535

Calm your body and mind for sleep or deep rest. Ground your anxious energy by bringing your awareness to your body and releasing tension created from stress. There is no bell at the end of this guided meditation, allowing you to continue meditating on your own or to drift off to sleep.

Relaxation Sleep Deep Rest Stress Progressive Muscle Relaxation Body Scan Tension Release Self Compassion Breathing Awareness Guided Meditations Mind Wandering Sleep Aids

Meet your Teacher

Sandy Woznicki

Portland, ME, USA

Meet your Teacher

Sandy Woznicki

Portland, ME, USA

© 2026 Sandy Woznicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.