05:31

Lessons From A Butterfly

by Sandra Buckingham

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52

This meditation brings us lessons from a butterfly and encourages us that we too have wings and have purpose and to not under-estimate the power of gentleness, kindness and compassion. Small acts can make a big difference in someone's life and create "A Butterfly effect"! Thank you for listening. Thank you to Blossom Violet for the use of her beautiful music "Grace of a Butterfly" and also for the inspirational work of Wings of Change, a non-profit organization that works tirelessly to spread the word about the importance of butterflies in our world. I am dedicating this track to Gail Drenzek who was a devoted volunteer and will be very much missed. RIP Gail xx MUSIC: "Grace of a Butterfly" by Blossom Violet (available on Insight Timer) IMAGE: Cindy Gustafon, PEXELS

TransformationPersonal GrowthCompassionMindfulnessInterconnectednessSymbolismOvercoming ObstaclesSmall GesturesEmbrace ChangeTrust The ProcessSmall Gestures ImpactLiving In The PresentMindful Living

Transcript

The butterfly teaches us to embrace change graciously.

These beautiful tiny creatures bring a sign of hope and renewal.

From humble beginnings,

They go through transformation and change,

Alone in the darkness,

With faith in the process.

From homely caterpillar to an elegant butterfly of glorious colors,

They inspire us to see our potential for growth and new beginnings,

And remind us that we have the power to change our life,

For change can be liberating.

The butterfly overcomes many obstacles in its fleeting time on earth.

An emerging takes effort,

But its ephemeral life has meaning and purpose.

Let this be a lesson for us to trust our journey and let the magic unfold.

From chrysalis to crawling to flying,

The butterfly teaches us that yes,

We can awaken,

Rise and make a difference.

There is no need for force.

With gentle touch,

We can spread magic and delight and walk the path of love and understanding.

We see that like the butterfly,

We must not underestimate the difference a small act can make.

With one small gesture,

You can change someone's life and create a ripple effect,

Sometimes coincidentally known as a butterfly effect.

Change is inevitable,

Sometimes subtle,

Sometimes more dramatic.

Like the butterfly,

Trust and believe that you too will find the light and drink the nectar of new opportunity,

The opportunity to learn and grow and find a new beginning.

This beauty of the natural world with wings of vibrant colors reminds us to handle challenge with grace,

To ease into each new day and walk lightly on the earth,

Creating space for all living beings,

For we all belong and need each other as all things are connected.

In some cultures,

A butterfly can be a symbol of happiness or be bringing a message from a lost loved one.

Watching a butterfly softly flutter from one blossom to another is enchanting indeed and can remind us that we too have wings and are meant for purpose.

Indian poet Rabindranath Tagore tells us,

The butterfly counts not months but moments and has time enough.

And as we float from day to day,

We may think we have all the time in the world,

But who knows when our time will come.

Let us be like the butterfly and not waste a moment of our precious time with worry and regret or by rumination about the past or anxiety about the future.

Soak up the sunshine of the present moment and fly free with the grace of a butterfly.

I'm Sandra Buckingham,

Thank you so much for listening.

Meet your Teacher

Sandra BuckinghamFallbrook, CA, USA

4.5 (10)

Recent Reviews

Blossom

March 6, 2025

Hi Sandra. This is such a beautiful track about πŸ¦‹. Love your voice!!!πŸ’–πŸ’–. Thank you for sharing my musicπŸ’–πŸ₯°.

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Β© 2026 Sandra Buckingham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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