Hi,
My name is Sampoorna.
I'm a Heliolife Teacher Trainer for India.
Welcome to this year alone series in honor of Louise Hay initiated by Ratna Center for Conscious Living.
Enjoy a daily two minute bite by a Heliolife teacher.
Our topic today is letting go.
Louise Hay taught us that holding on to the past,
No matter how awful it was,
Only hurts us and no one else.
The past is over and done with and cannot be changed.
This is the only moment we can actually experience.
By releasing the past,
We set ourselves free.
We can now enjoy the present completely and use our energy to create a great future.
Hi,
I'm Shweta Grandi from Chennai.
Please gently close your eyes and take a deep breath.
In the infinity of life where I am,
All is perfect,
Whole and complete.
I relax my whole body and breathe deeply.
I am willing to let go.
I release all tension.
I release all fear.
I release all anger.
I release all guilt.
I release all sadness.
I let go of old limitations.
I let go and I am at peace.
I am at peace with myself.
I am at peace with the process of life.
I am safe.
All is well in my world.
And whenever you're ready,
You can open your eyes.
