Hello there,
I'm Sammy Swain and welcome to this guided affirmation meditation,
Embracing the shifting energy of March.
As the summer heat nears its max and the autumn's crisp air isn't too far away,
This month invites balance,
Renewal and transformation.
March is a time of grounding,
Letting go and embracing the flow of change with grace.
Before diving in,
If you love what I do and would love to support me,
You can follow along,
Leave a review or a comment and it all helps in keeping me going and sharing meditation and yoga with the world,
Which I just absolutely love doing.
So,
Thank you for your support.
Now,
Let's get into it.
Find a comfortable position for you,
You can close your eyes down if that feels good and allow your breath to settle,
Taking a deep breath in through the nose and let it fall out the mouth.
Let's do that one more time,
In through the nose and as you exhale,
Let something go.
Now,
You can repeat these affirmations,
Either as an inner whisper or out loud,
Whatever feels the best for you and allow them to sink deep into your being and feel them resonate within you.
March moves fast,
Yet I'm determined to make it last.
Despite the heat,
There will be zero defeat.
Golden leaves will soon begin to fall,
I feel myself rising above all.
Fresh winds blow,
My dreams still continue to grow.
I trust life's flow and I allow myself to glow.
Letting go feels light as my soul begins to take flight.
Seasons shift,
I rise and uplift.
With every breath,
I surrender the rest.
As March unfolds,
My power holds.
As days extend,
My energy begins to ascend.
March moves fast,
Yet I'm determined to make it last.
Despite the heat,
There will be zero defeat.
Golden leaves will soon begin to fall,
I feel myself rising above all.
Fresh winds blow,
My dreams still continue to grow.
I trust life's flow and I allow myself to glow.
Letting go feels light as my soul begins to take flight.
Seasons shift,
I rise and uplift.
With every breath,
I surrender the rest.
As March unfolds,
My power holds.
As days extend,
My energy begins to ascend.
Take one last deep inhale through the nose,
Breathing in balance.
And exhale through the mouth,
Letting go of something that no longer serves you.
When you're ready,
Gently open your eyes up and you can step into March and your day with clarity,
Confidence and an open heart.
Change is in the air and you are ready for it.
And you can repeat these affirmations daily to feel the maximum effect of their power.
Enjoy.
Www.
Mooji.
Org
