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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Samantha Swan
Samantha has been a meditator for 25+ years and teacher accredited since 2023 via the MMTCP program with Tara Brach and Jack Kornfeld. Having experienced childhood trauma, sexual assault and cancer, her focus is on befriending her body and life situations. Gratitude and acceptance helps her live an embodied life. Along with meditation, she studies and practices reiki, pilates, yoga, tarot and mixed media art work for fun and enjoyment.
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