30:24

Reconnecting With Your Body

Name: Reconnecting With Your Body
Uploaded: 2025-04-13T20:44:30.756Z
Duration: 30 min 24 s
Channel: Samantha Swan
Description: A meditation to reconnect with your body. Beginning with a simple reflection, this guided meditation blends a body scan with loving kindness to gently encourage befriending your physical being. For all meditators, no matter your level or experience.

by Samantha Swan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation to reconnect with your body. Beginning with a simple reflection, this guided meditation blends a body scan with loving kindness to gently encourage befriending your physical being. For all meditators, no matter your level or experience.

Meditation Body Scan Loving Kindness Self Compassion Gratitude Mind Body Connection Self Healing Breath Awareness Visualization Body Relationship Reflection Body Gratitude Practice Gratitude Body Scan Golden Light Visualization Body Part Appreciation Positive Self Talk

Meet your Teacher

Samantha Swan

Chapel Hill, NC, USA

Meet your Teacher

Samantha Swan

Chapel Hill, NC, USA

© 2026 Samantha Swan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.