06:04

Five-Minute Affirmations To Calm Your Nervous System

Name: Five-Minute Affirmations To Calm Your Nervous System
Uploaded: 2025-04-22T20:06:07.596Z
Duration: 6 min 4 s
Channel: Samantha Swan
Description: Take five minutes to breathe and repeat these calming and soothing affirmations to reset your nervous system. Whether you need a reset or extra support, these simple yet effective affirmations will keep you grounded and steady.

by Samantha Swan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take five minutes to breathe and repeat these calming and soothing affirmations to reset your nervous system. Whether you need a reset or extra support, these simple yet effective affirmations will keep you grounded and steady.

Affirmations Nervous System Grounding Emotional Self Care Self Regulation Muscle Relaxation Mindful Breathing Self Empathy Self Care Nervous System Regulation Grounding Technique Inner Child Protection Muscle Tension Release Self Care Priority

Meet your Teacher

Samantha Swan

Chapel Hill, NC, USA

Meet your Teacher

Samantha Swan

Chapel Hill, NC, USA

© 2026 Samantha Swan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.