07:09

What Is It I Feel In This Moment? Five Mins With Curiosity

Name: What Is It I Feel In This Moment? Five Mins With Curiosity
Uploaded: 2025-05-22T13:13:54.483Z
Duration: 7 min 9 s
Channel: Samantha Swan
Description: With this simple five-minute meditation, you can tap into your curiosity to ask yourself, What is it I feel in this moment. Brief instructions are given before the practice begins. It also allows you to expand the practice into 10 or 15 minutes as your curiosity expands.

by Samantha Swan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

With this simple five-minute meditation, you can tap into your curiosity to ask yourself, What is it I feel in this moment. Brief instructions are given before the practice begins. It also allows you to expand the practice into 10 or 15 minutes as your curiosity expands.

Curiosity Self Inquiry Non Judgmental Awareness Direct Experience Meditation Breath Focus Mantra Curiosity In Meditation Gradual Time Extension Posture Guidance Mantra Repetition

Meet your Teacher

Samantha Swan

Chapel Hill, NC, USA

Meet your Teacher

Samantha Swan

Chapel Hill, NC, USA

© 2026 Samantha Swan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.