Five-Minute Affirmations To Start Your Day

It only takes five minutes to start your day with positivity. Listen to these affirmations as you begin your day to create a sense of well-being and connect with yourself to align with your highest self.

Transcript

Hello and welcome to 5-minute affirmations to start your day.

I am grateful to be alive today.

I am enthusiastic and curious about what today will bring me.

I trust my body and find refuge in my breath.

I am resilient and creative when challenges arise.

I make mindful choices to show myself self-respect.

I take time to listen deeply to myself and others to build connection and community.

If conflict arises,

I am able to lead with my heart to bridge the divide.

Listening to my inner dialogue helps me learn what needs attention and healing.

I am my own best friend and cheerleader who encourages me to achieve my goals and dreams.

Today is full of promise and opportunity.

I am able to be a positive force in the world.

I am grateful to be alive today.

I am enthusiastic and curious about what today will bring me.

I trust my body and find refuge in my breath.

I am resilient and creative when challenges arise.

I make mindful choices to show myself self-respect.

I take time to listen deeply to myself and others to build connection and community.

If conflict arises,

I am able to lead with my heart to bridge the divide.

Listening to my inner dialogue helps me learn what needs attention and healing.

I am my own best friend and cheerleader who encourages me to achieve my goals and dreams.

Today is full of promise and opportunity.

I am able to be a positive force in the world.

May your heart find joy and peace today and your actions exemplify the person you wish to be.