Samantha Shanni

I hold a bachelor’s degree in psychology and have an ongoing interest in mindfulness, meditation, and contemplative practice. My studies include Mindfulness-Based Stress Reduction (MBSR), including Jon Kabat-Zinn’s course through the University of Massachusetts, as well as participation in global online meditation summits. My work includes studying, writing, and practicing mindfulness, alongside facilitating an international Zoom meditation community of more than 150 women in recovery. My approach emphasizes the integration of mindfulness into daily life, cultivating greater awareness, and developing a consistent meditation practice.

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