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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSamantha
Samantha is a Certified Yoga Teacher. She provides short but powerful practices as a jumping off point for developing your self-connection. Yoga brought her into a deeper conversation with herself through mindful movement & meditation. She loves to share these modalities with others & to create practices that incorporate the mind, body & soul.
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Speaks English
Joined Insight Timer in November 2022
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