10:23

Release The Tension

Name: Release The Tension
Uploaded: 2023-01-03T02:54:59.000Z
Duration: 10 min 23 s
Channel: Samantha
Description: Release tension held in your body by connecting your mind, body & breath. Begin with a full body scan to check in, followed by a breathing & visualization practice designed to enable you to let go of any tension you uncover.

by Samantha

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Release tension held in your body by connecting your mind, body & breath. Begin with a full body scan to check in, followed by a breathing & visualization practice designed to enable you to let go of any tension you uncover.

Relaxation Body Scan Breathing Gratitude Tension Release Gratitude And Happiness Breathing Awareness Healing Visualizations Postures Visualizations

Meet your Teacher

Samantha

Brisbane, QLD, Australia

Meet your Teacher

Samantha

Brisbane, QLD, Australia

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