Take a time out and tune in to the elements and astrological energies within yourself.
These meditations will take you on a journey to align with the four elements and twelve zodiac signs naturally expressing themselves every day within each and every one of us.
Let's harness this astrological energy within to live a fuller,
Aligned life.
Let's grow.
We will begin with the fire element and zodiac sign Aries.
This is the first of three fire signs.
In this guided meditation,
We will align with the energies of fire,
Aries,
Mars,
The ram,
And your inner leader.
To begin,
Sit up tall where you are.
Take a breath in and out through the nose.
Let your hands rest in your lap or on your legs.
Each exhale you take,
You feel yourself relax.
The inhales that follow provide you with nourishment and new beginnings.
Let's go through a quick body scan,
Relaxing even deeper into the moment and into our body.
Let's start by wiggling your toes.
Awakening your feet and saying hello.
Then greet your ankles and calves by giving them a good stretch.
Then thank them for how they carry you each day.
As you sense now into your knees,
Your thighs,
And hips,
You say hello and send them thanks for holding you up.
Feel your shoulders soften.
Relax your arms,
Hands,
And fingers,
Softening and enjoying the sensation.
Thank your upper body for navigating life with you,
Heart first.
In this moment,
Set an intention for your practice today.
Do your best to align it with the energy of your passionate inner leader.
Once your intention materializes,
Focus on the breath and your intention simultaneously.
Take three deep breaths here into your intention and see it like a seed that you can plant into the garden of your heart.
Allow your breath to water your intention.
A meditation for Aries energy.
The leaders of the zodiac.
With your eyes softly closed,
I invite you to call on a time in life when you confidently stood in the shoes of your inner leader.
A time when you felt passion from within.
A time that you had to call on your courage and approach the situation enthusiastically.
A time where you are fiercely owning your energy and captivating your audience.
Recall this time in your life now.
And now tune in to the energy of that moment.
What sensations are in your body and where do you feel them the most?
How can you harness this energy of your inner leader?
How will you let this energy inspire you?
The next time you are called to be courageous.
When you are invited to put on the helmet of the ram and dive in head first into something that ignites a fire within you.
Call on this energy of your inner leader.
Let it encourage you in the pursuit of your goals and wildest dreams.
Use your passion to move forward confidently standing in the shoes of your inner leader.
Shift your awareness back to your breath.
As you sit here with this energy,
Feel it awaken you from within.
Send thanks and gratitude to your memory bank for calling this energy back into your life so that you can confidently put on those shoes and stand proud,
Courageously,
And fiercely as your inner leader.
This time,
Take a full breath in,
Sipping in all the oxygen you can in through the nose,
Down the throat,
Into your lungs.
Continue to expand and then hold your breath.
Take in one more sip of air and then exhale out of your mouth all the toxins,
Bad attitudes,
And stress in your life.
Let it go.
Feel your body,
Mind,
And spirit in this moment.
Let it be.
Let yourself be present with this energy.
Now add some gentle movement back to your body.
Waking up,
Arriving back into your physical vessel.
Open the eyes,
Look around,
Land.
Now take one more breath to seal this practice with me.
Inhale,
Exhale,
Smile.
Until next time,
Go in peace.
