Relaxing Body Scan

This meditation takes you on a guided meditation through the body. I invite you to relax and release through all of the muscles and tissues to reduce stress and tension. Perfect for bedtime or anytime you need to relax.

Reviews

Unique and inventive body scan. Very effective!

Thank you so much. This is one of my favorite body scans. I loved the thoroughness of it but I didn’t feel rushed. The teacher has a soothing voice. Amazing. I am feeling calmer. Will bookmark and hopefully check out more meditations by this teacher. 💛

Even though she spoke a little fast, well placed pauses made for a nice body scan anyway. Thank you!