So beginning lying down or standing barefoot on the ground,
Just begin to center and focus on your breath.
Breathing in,
Breathing out.
Breathing in,
I am.
Breathing here now.
Begin to bring awareness to the soles of your feet.
And allow your mind-eye to envision roots growing out from the soles of your feet.
And these roots are growing out of your feet and they're pulling down deep into the earth,
Going deeper and deeper and deeper until your roots reach this beautiful crystalline center of the earth,
Where there's this big ball of crystal light.
And this light is pure energy,
Pure prana.
And it holds all the nutrients and power to heal.
So you feel your roots begin to wrap around this giant ball of light.
And as they do,
This pulsing sensation starts to travel up your roots,
Sending nourishment and healing to your body as it travels up through the earth,
Through the ground,
Through your roots,
Through the soles of your feet,
Pulsing up your legs,
Pulsing all the way up.
You can feel the energy in your hips.
And then it begins to branch off just like branches of a tree.
And every single branch is attached to one of your major organs within your body.
And it is sending this beautiful,
Healing pranic energy to every organ,
Creating vitality and newness.
Everything becomes cleansed and nourished and full of life,
Optimum health.
And as your organs absorb all of this pranic energy from down deep into the earth,
It starts to be distributed through your bloodstream.
And every single cell in your body is pulsating on this healing energy from the center of the earth.
And as you continue to focus on your breath while this energy pulsates through your body,
You begin to feel this new sense of aliveness,
This new sense of well-being.
Clarity becomes clear.
And your energy level peaks.
Your mood shifts to one of optimism and excitement.
And you begin to feel at home and at peace in your body,
Knowing that you are health,
That your body is safe for your soul to reside in.
So you allow yourself to absorb this energy pulsing up through your roots,
Up through your body,
Recycling through your cells,
And know that this is there for you any time you need it.
The earth is abundant with this healing energy.
All you have to do is focus on your roots and create the awareness,
And the earth will provide you with all the healing energy that you need.
So placing your left hand on your heart and your right hand on your belly,
Recycling this energy within your body,
Feeling grateful and thankful for this beautiful body,
For all its health.
You thank your body.
And then take your hands down to your sides and touch the ground,
Thanking the earth for being so strong and supporting you.
Take one last big,
Deep breath in.
Exhale,
Letting everything go.
And slowly begin to open your eyes,
Gazing down the bridge of your nose and gently rising your gaze to meet the room and greet your day.
I hope this meditation helps you feel healthy,
Alive,
And at home in your body and deeply connected to the earth.
Namaste.
