Bedtime Affirmations For Anxiety/Panic/Anxious Thoughts

Hello, dear ones,

These are a list of carefully curated affirmations to help with anxiety, panic, and anxious thoughts during times of overwhelm and overthinking. These affirmations are accompanied by gentle, soft music to aid in sleep and relaxation.

This is a longer version so that you can use this track at bedtime to help with deep relaxation and calming the mind. It does not matter if you fall asleep, as your subconscious will still hear and integrate the affirmations whilst you sleep.

I hope these affirmations provide you with some relief and allow you to breathe a little easier.

You are safe.

You are loved.

Music provided generously by Leigh Robinson of Nature's Eye.

Transcript

Hello beautiful souls.

Welcome to these affirmations for anxiety and anxious feelings.

These affirmations can be used whenever you're feeling anxiety,

Having anxious feelings,

Anxious thoughts.

Whenever your anxiety is heightened,

If something has triggered you and your mind is swirling,

Please find yourself in a comfortable position whether seated or laid down and we'll begin.

I am safe.

The panic I feel will pass.

The panic I feel will pass.

This situation is neither good or bad.

This situation is neither good or bad.

As I relax and slow my breathing,

Anxiety flows out of me.

As I relax and slow my breathing,

Anxiety slows out of me.

Just like in the past,

I will survive this situation.

Just like in the past,

I will survive.

This situation.

With every breath I exhale,

I release tension.

With every breath I exhale,

I release tension.

I am in control of my mind.

I am in control of my mind.

I know this situation is hard but I will rise above it.

I know this situation is hard but I will rise above it.

I can slow my breathing down whenever I feel like it.

I can slow my breathing down whenever I feel like it.

I am strong and courageous.

I am strong and courageous.

Everything is temporary,

This too shall pass.

Everything is temporary,

This too shall pass.

Everything is temporary,

This too shall pass.

I trust myself.

I trust myself.

I am allowed to say no.

I am allowed to say no.

I let go of what I can't control.

I let go of what I can't control.

I let go of what I can't control.

My anxious thoughts do not define me.

My anxious thoughts do not define me.

I am not my thoughts.

I am enough in how I am feeling.

Others feel this way.

I am not alone in how I am feeling.

I am not alone in how I am feeling.

Others feel this way.

I am exactly where I'm supposed to be.

I am exactly where I'm supposed to be.

I am exactly where I'm supposed to be.

I know that everything will work out.

I know that everything will work out.

I know that everything will work out.

I am not in any danger right now.

I am safe.

I am not in any danger right now.

I am safe.

I am safe.

The panic I feel will pass.

The panic I feel will pass.

This situation is neither good or bad.

This situation is neither good or bad.

As I relax and slow my breathing,

Anxiety flows out of me.

As I relax and slow my breathing,

Anxiety flows out of me.

Just like in the past,

I will survive this situation.

Just like in the past,

I will survive this situation.

With every breath I exhale,

I release tension.

With every breath I exhale,

I release tension.

I am in control of my mind.

I am in control of my mind.

I know this situation is hard,

But I will rise above it.

I know this situation is hard,

But I will rise above it.

I can slow my breathing down whenever I feel like it.

I can slow my breathing down whenever I feel like it.

I am strong and courageous.

I am strong and courageous.

Everything is temporary.

This too shall pass.

Everything is temporary.

This too shall pass.

I trust myself.

I trust myself.

I am allowed to say no.

I am allowed to say no.

I let go of what I can't control.

I let go of what I can't control.

My anxious thoughts do not define me.

My anxious thoughts do not define me.

I am not my thoughts.

I am enough in how I am feeling.

Others feel this way.

I am not alone in how I am feeling.

Others feel this way.

I am exactly where I'm supposed to be.

I am exactly where I'm supposed to be.

I know that everything will work out.

I know that everything will work out.

I am not in any danger right now.

I am safe.

I am not in any danger right now.

I am safe.

I am safe.

The panic I feel will pass.

The panic I feel will pass.

This situation is neither good or bad.

This situation is neither good or bad.

As I relax and slow my breathing,

Anxiety flows out of me.

As I relax and slow my breathing,

Anxiety flows out of me.

Just like in the past,

I will survive this situation.

Just like in the past,

I will survive this situation.

With every breath I exhale,

I release tension.

With every breath I exhale,

I release tension.

I am in control of my mind.

I am in control of my mind.

I know this situation is hard,

But I will rise above it.

I know this situation is hard,

But I will rise above it.

I can slow my breathing down whenever I feel like it.

I can slow my breathing down whenever I feel like it.

I am strong and courageous.

I am strong and courageous.

Everything is temporary.

This too shall pass.

Everything is temporary.

This too shall pass.

I trust myself.

I trust myself.

I am allowed to say no.

I am allowed to say no.

I let go of what I can't control.

I let go of what I can't control.

My anxious thoughts do not define me.

My anxious thoughts do not define me.

I am not my thoughts.

I am enough in how I am feeling.

Others feel this way.

I am not alone in how I am feeling.

Others feel this way.

I am exactly where I'm supposed to be.

I am exactly where I'm supposed to be.

I know that everything will work out.

I know that everything will work out.

I am not in any danger right now.

I am safe.

I am not in any danger right now.

I am safe.

I am safe.

The panic I feel will pass.

The panic I feel will pass.

This situation is neither good or bad.

This situation is neither good or bad.

As I relax and slow my breathing,

Anxiety flows out of me.

As I relax and slow my breathing,

Anxiety flows out of me.

Just like in the past,

I will survive this situation.

Just like in the past,

I will survive this situation.

With every breath I exhale,

I release tension.

With every breath I exhale,

I release tension.

I am in control of my mind.

I am in control of my mind.

I know this situation is hard,

But I will rise above it.

I know this situation is hard,

But I will rise above it.

I can slow my breathing down whenever I feel like it.

I can slow my breathing down whenever I feel like it.

I am strong and courageous.

I am strong and courageous.

Everything is temporary.

This too shall pass.

Everything is temporary.

This too shall pass.

I trust myself.

I trust myself.

I am allowed to say no.

I am allowed to say no.

I let go of what I can't control.

I let go of what I can't control.

My anxious thoughts do not define me.

My anxious thoughts do not define me.

I am not my thoughts.

I am enough.

I am enough in how I am feeling.

Others feel this way.

I am not alone in how I am feeling.

Others feel this way.

I am exactly where I'm supposed to be.

I am exactly where I'm supposed to be.

I know that everything will work out.

I know that everything will work out.

I am not in any danger right now.

I am safe.

I am not in any danger right now.

I am safe.

I am safe.

The panic I feel will pass.

The panic I feel will pass.

This situation is neither good or bad.

This situation is neither good or bad.

As I relax and slow my breathing,

Anxiety flows out of me.

As I relax and slow my breathing,

Anxiety flows out of me.

Just like in the past,

I will survive this situation.

Just like in the past,

I will survive this situation.

With every breath I exhale,

I release tension.

With every breath I exhale,

I release tension.

I am in control of my mind.

I am in control of my mind.

I know this situation is hard,

But I will rise above it.

I know this situation is hard,

But I will rise above it.

I can slow my breathing down whenever I feel like it.

I can slow my breathing down whenever I feel like it.

I am strong and courageous.

I am strong and courageous.

Everything is temporary.

This too shall pass.

Everything is temporary.

This too shall pass.

I trust myself.

I trust myself.

I am allowed to say no.

I am allowed to say no.

I let go of what I can't control.

I let go of what I can't control.

My anxious thoughts do not define me.

My anxious thoughts do not define me.

I am not my thoughts.

I am enough.

I am not alone in how I am feeling.

Others feel this way.

I am not alone in how I am feeling.

Others feel this way.

I am exactly where I'm supposed to be.

I am exactly where I'm supposed to be.

I know that everything will work out.

I know that everything will work out.

I am not in any danger right now.

I am safe.

I am not in any danger right now.

I am safe.

I am safe.

The panic I feel will pass.

The panic I feel will pass.

This situation is neither good or bad.

This situation is neither good or bad.

As I relax and slow my breathing,

Anxiety flows out of me.

As I relax and slow my breathing,

Anxiety flows out of me.

Just like in the past,

I will survive this situation.

Just like in the past,

I will survive this situation.

With every breath I exhale,

I release tension.

With every breath I exhale,

I release tension.

I am in control of my mind.

I am in control of my mind.

I know this situation is hard,

But I will rise above it.

I know this situation is hard,

But I will rise above it.

I can slow my breathing down whenever I feel like it.

I can slow my breathing down whenever I feel like it.

I am strong and courageous.

I am strong and courageous.

Everything is temporary.

This too shall pass.

Everything is temporary.

This too shall pass.

I trust myself.

I trust myself.

I am allowed to say no.

I am allowed to say no.

I let go of what I can't control.

I let go of what I can't control.

My anxious thoughts do not define me.

My anxious thoughts do not define me.

I am not my thoughts.

I am enough.

Alone in how I am feeling.

Others feel this way.

I am not alone in how I am feeling.

Others feel this way.

I am exactly where I'm supposed to be.

I am exactly where I'm supposed to be.

I know that everything will work out.

I know that everything will work out.

I am not in any danger right now.

I am safe.

I am not in any danger right now.

I am safe.