Rise and shine,
Welcome to your meditation with Rooster.
I invite you to really sit into your chair if you're sitting,
Or find a comfortable way to lay down.
And just really take a moment to look around and be present in your own space.
Your own environment,
Your own safe environment.
The beauty of things,
The sounds of things.
And just really arrive here,
Like walking through the door and finding a comfortable place to sit or lay down.
And then let's connect with our breath.
Our beautiful breath,
Our key of connecting with our body.
Our breath is that connection,
That line we have with the outside,
And where we bring it back into the inside.
And just connect with your own rhythm.
And while you're paying attention how you're breathing in and out,
Notice how the air goes into your lungs,
Into your belly,
And then automatically it leaves your belly and leaves your lungs and comes out.
And I invite you to make this breath longer and deeper every time.
Just slowly and easily,
Breathing in and out.
And starting to notice that it's almost like a sun.
The sun that rises,
And the sun that goes down.
It brings this smile in your face,
And this ease in your body.
The sun rises,
And the sun goes down.
It brings a different energy around as well.
And with the next in-breath and out-breath,
I invite you to close your eyes.
And by closing your eyes,
You're slowly starting to travel inside a little bit more.
You really get this invitation from your body to relax even more,
To let go even more.
Notice how your legs are relaxed,
How your back is relaxed,
Your belly,
How your neck is relaxed,
And how your cheeks are relaxed.
And just notice how everything has slowed down.
It's so nice.
It's really the invitation of arriving home,
Arriving with your own energy,
Your authentic self,
Your beautiful,
Beautiful soul.
Your soul that is so important to shine in this world.
The beautiful light that touches people,
The environment,
Your loved ones.
Your breath and your body shows you how important you are.
And I invite you to imagine in your mind's eye that you are walking into this beautiful place of nature,
This amazingly vibrant place,
This place of trees and grasses and flowers and herbs.
This place that is full of life energy,
With the different colors,
With the different smells,
With the different sensations.
It's such an amazing place to be.
And while you're walking around in this beautiful place of nature,
You notice how easy the path is that you're walking on.
You notice how easily you fit into this environment.
And when you start looking around,
You start to notice the different colors,
The different trees.
And of course,
There are also all kinds of animals,
Animals that fly,
Animals that swing,
Animals that walk,
Animals that climb.
And even the trees and the scrubs and the flowers,
So many different flowers,
So many different trees and scrubs,
Different grasses.
And you notice that walking into your beautiful sanctuary,
Your beautiful grove,
You're getting more and more relaxed.
When you're walking in this beautiful place of nature that has quite an open plain,
A meadow,
Where you can oversee for a long way,
It gives you this beautiful,
Beautiful view.
And while you're standing there,
You notice that you really crave to go and sit amongst the scrubs,
Amongst the wildflowers and the herbs.
And while you sit down in the ground,
You're still able to look around very easily.
And just ease into that.
It's so nice to be here.
And when you're relaxing even more in this space,
You look to the side and you notice that there is this beautiful bird walking towards you,
This beautiful animal.
It's a vibrant animal with so many different colors.
And when it starts to come closer and closer,
You notice it's a beautiful rooster.
It has these amazing colors.
You feel a straightened connection.
You feel at ease.
It's like reconnecting and meeting up with a very dear friend.
And the rooster is quite determined.
He knows he's here to meet you and he walks up to you straight away.
And he is saying hello in his beautiful way,
Loud and precise.
The message is here.
Rise and shine.
Welcome in my neck of the woods.
I'm so glad you're here.
This beautiful rooster is in shine,
Is definitely not holding back.
And has been looking forward to connecting with you for a long time.
Or reconnect with you for a long time.
Just take a moment and say hi.
Feel that connection and ask this beautiful rooster what his name is.
And reintroduce yourself as well.
Just take your time.
And while you're introducing yourself,
Getting on a first name base,
The rooster jumps on your lap and kind of finds a comfortable position.
And you are able to really look at all these beautiful feathers and these beautiful colors.
And you just feel more and more relaxed with this beautiful animal on your lap.
And then this beautiful thing happens.
The rooster is going to take you on a journey.
Your journey with rooster.
And just follow his lead.
See where you're going.
See where the conversation takes you.
Just follow guidance.
Maybe you're going for a walk.
Maybe the two of you are just going to take a nice and relaxing nap.
Right here,
In this beautiful place of nature.
And even the conversation may be going to a deep desired question you have.
Or maybe you're in need of guidance to know what your next steps are.
You know in your heart that you're very ready to shine your light and to communicate with the outside world.
And just look at the guidance that this beautiful rooster has to share with you.
And notice how easy and effortlessly it is to receive this conversation.
You get sensations or pictures or little homemade videos.
It's so easy to follow the guidance of rooster.
And then you slowly start to feel and sense that your conversation is becoming full circle.
You feel how full your heart is.
You notice how at ease you are with the gifts that you received.
And before you say goodbye,
Rooster gives you this beautiful long feather.
This feather has an amazing ray of colors.
Just take a moment to share your gratitude.
And then the rooster jumps off your lamp and you're slowly standing up,
Watching this beautiful animal slowly disappear from your sight.
You start to find your own path.
And you're just looking around and holding your beautiful feather.
You start to get a little skip in your heart.
You really feel relaxed and fulfilled and supported,
Loved.
And then you take your time to start connecting with the sounds around you and your breath.
Your breath that you've been traveling with.
You're taking one deep breath in.
And when you breathe out,
You're slowly,
Slowly opening your eyes.
Welcome back.
Welcome home.
