07:59

Yoga Nidra For A Hyper Active Mind

Name: Yoga Nidra For A Hyper Active Mind
Uploaded: 2026-01-14T21:04:03.090Z
Duration: 7 min 59 s
Channel: Carrie Joy
Description: In this yoga Nidra we experience a brain bath. this helps in the release of thoughts and heat in our mind state. through rotation of consciousness, breath practice we slow down the mind before we deepen into the practice. hope you enjoy

by Carrie Joy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this yoga Nidra we experience a brain bath. this helps in the release of thoughts and heat in our mind state. through rotation of consciousness, breath practice we slow down the mind before we deepen into the practice. hope you enjoy

Yoga Nidra Relaxation Mindfulness Breathwork Body Scan Intention Visualization Grounding Intention Setting Brain Cooling Visualization Grounding Technique Breath Counting

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

© 2026 Carrie Joy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.