Sleep Soundscape

Adrian leads us through a soundscape while I play the bowls to help, bring you into a beautiful delta state. The soothing nature of his voice. the bowls and the melodic sounds of the instruments aid us in resting deeply. This soundtrack is better on a lower level of volume to receive all benefits.

Transcript

You've done all the cares for yourself that you need to end your day.

Now look down to your toes.

Soft,

Wide-legged.

Inhale and exhale.

Now let's wash off all the care into your toes.