Bridges A Somatic Sound Journey

In this soundscape, we learn about our bridges, our somatic bridges that connect the expanse of our outer and inner relationships. We talk through, a meditation we have the space and silence to come into a deep relaxation, then end with a sound journey.

This track is a mix of Sound Meditation And Silence

Transcript

So just taking some nice deep breaths in and out. We're going to just scan our body simply and gently starting from the feet moving up to ankle to shins and calves to knees front and back to hamstrings and quads from here to our pelvic region so all the way to our fingers from here moving up to your shoulders acknowledging and releasing into the neck moving up the back of the head through the occipital bone bone through the crown all the way to the top from here we move up the front of the neck chin lips cheekbones nose eyes ears and forehead now I invite you to tense tense tense your whole body with a nice deep inhale in and on our exhale release from here nice deep deep inhale in tense tense tense tense tense and exhale release one last time nice deep inhale in tense tense tense tense the body and exhale release from here I invite you to create a bridge between your conscious and your unconscious your physical and non-physical body as we play notice how your bridge feels and how it feels to walk across your bridge we will be in silence until you hear my voice again so so so so so so so so so so so so so so so so so so so our ancestors meet us on our bridge and our spirit guides giving us knowledge giving us grace filling us with love and light next time you hear my voice it will be to start to come out of our sound journey it will be to lead you back it will be to lead you back into the room for now let the bulls take you on another journey on your bridge this could be your ancestors this could be meeting someone you deeply miss near or far this could even be a rainbow bridge allow whatever you choose to meet you on your bridge so so so so so so so we're gonna start to allow into the body inhaling into the belly and exhaling out of the belly so inhaling into the belly exhaling out of the belly coming back into the present space into your body allowing the visualization to leave and come back to your body to the body start to allow movement into the fingers and the toes feel the temperature of the air on your skin whenever you're ready gently allow your eyes to slowly open and come back into the space around you