03:37

Enjoy The Creation

by Sadhguru Jaggi

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
49.7k

Feeling stressed out? Sadhguru explains, stress means you are suffering your own freedom. Instead of getting caught up in the mind and missing life, it’s time to experience and enjoy the creation.

StressFreedomExperienceCreationAwarenessPsychologyBlissExistential AwarenessExistentialismCreation AppreciationBlissful LivingFreedom Exploration

Transcript

So this is the beauty of your life that this moment you can be whichever way you want to be.

Now this freedom is what humanity is struggling with right now.

If you're suffering your bondage,

It's all right,

But you're actually suffering your freedom.

If your life was as fixed as any other creature's life,

You would not experience any stress,

You would go through it effortlessly.

Now your problem is there is freedom to be whichever way you want to be the next moment.

This is what you're struggling with.

If you're suffering your bondage,

It's all right.

If you're suffering your freedom,

That's a tragedy,

Isn't it?

Your life is not a tragedy because this happened or that happened.

Your life is a tragedy because everything is happening and you're missing it.

Yes?

This did not happen,

That did not happen,

That's not a tragedy.

Sun came up in the morning but you cannot experience it.

You're breathing,

You cannot experience that.

You're alive,

You cannot enjoy that.

This is a tragedy,

Isn't it?

Yes or no?

What happened,

What did not happen is not the point.

The most significant aspect of your life is that you're alive right now.

Is that so?

Everything else is secondary and incidental.

Is that so?

Yes?

But you're not aware of your aliveness.

You're busy with your psychological nonsense.

Your thoughts,

Your emotions have become… your psychological reality has become far more important than your existential reality.

What it means is you are so enamored with your own petty creation that you're completely missing the grandeur of creator's creation.

That's what it means.

What you will go to the temple and broke?

You do all kinds of things but if you truly value creation,

The best thing that you can do is to pay attention and to experience it,

Isn't it?

Yes or no?

What is the greatest tribute?

Suppose somebody cooked some nice food and presented it in front of you,

What is the greatest tribute?

That you write a poetry on it or you joyfully eat it,

Which is better?

Somebody has done a work of art,

You ignore it and give him an award.

Is that great or you truly appreciate and enjoy it,

Is that great?

If you truly value the creator and the creation,

The best thing is that you lived blissfully.

That is the best appreciation for the creator.

Meet your Teacher

Sadhguru JaggiMcMinnville, TN, USA

4.8 (4 643)

Recent Reviews

Kristin

January 14, 2026

This was exactly what I needed today: a short and simple lesson to assist depressed thoughts.

Kitty

May 23, 2025

Listened again after 6 years, cried like the first time

Bob

September 12, 2023

Sage wisdom. This is about living in my head instead of living. Beautiful insight for me. Thank you.

Andre

May 23, 2023

Thank you!!

betsy

April 26, 2023

Love this.

Lingcat

February 21, 2023

Checking in with this again is so grounding …love it 🙏

Paulina

February 14, 2023

What a powerful message. Enjoy creation, not the reality that I have created in my mind. Enjoy and appreciate what is, in the moment, not what is not.

Miche11e

November 2, 2022

I will listen every morning it is very much to the point very much what I need to start my day every day, beautiful. 🙏👌😉💛💕❤💕

Tony

January 1, 2022

Inspiring 🙏

Margaret

March 7, 2021

A wonderful reminder that life is for living, even we feel bad!

Tim

March 3, 2021

A clever man you are 🙏

Not24getkt

January 16, 2021

I am thankful to be alive

deanna

December 21, 2020

Simple and beautiful.

Monica

December 19, 2020

What a great teacher.. can listen to him daily!

Debra

October 25, 2020

Thank you for this message

Jen

October 23, 2020

Simple yet so true thank you 🙏🏼

Clive

October 11, 2020

He's so right with his observations. A truly inspirational speaker, I look forward to listening to more from him 🙏🏾

Junji

September 26, 2020

I loved this. Simply to the point, and insightful in such a short amount of time.

Nell

August 20, 2020

Thank you for this teaching. I am frequently distracted by wanting to write about or capture a moment instead of appreciating the moment while I'm in it. I will try to learn to eat the g

Max

August 11, 2020

👍🏼👍🏼👍🏼 great talk!...three thumbs up.

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© 2026 Sadhguru Jaggi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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