Blessings.
I'm Brenda Cary,
A fellow highly sensitive and empath.
So in today's holistic healing practice,
We are going to use some gentle somatic movement,
Simply meaning being more connected to our physical body without judgment,
Along with healing words of affirmation to acknowledge the beauty of who we are as a highly sensitive in the world today.
So for this practice,
You can be either seated or standing if you'd prefer.
We start by taking in a deep breath,
Filling your lungs completely.
And as you exhale,
Just a very gentle shake in your body,
Like small ripples on the surface of a still glass lake.
Depending on what you need,
It could be very subtle movement like wiggling the fingers or toes.
As you begin to continue gently rippling the body,
Allow your breath to elongate as you move.
You are giving yourself permission to be fully absorbed in every intuitive movement,
Allowing any stiffness or physical resistance to soften.
Now take a deep exhale out and come to a place of more stillness.
Softly saying to yourself,
I honor my body's rhythm as it awakens to this day.
I am open to the possibilities this day holds.
Let's open up to the energy of this day by either moving your hands out to the side,
Stretching your arms out wide,
Or for a more gentle option,
Placing the palms up toward the sky with fingers spread wide.
Acknowledging this space that you deserve to take up in this world.
Gently reminding yourself,
I deserve to take up space in this world.
I release,
Playing it small to please others.
I am worthy to embrace my genuine sensitive nature.
Now let's gradually build this energy while seated or standing.
Gently bounce onto the balls of the feet,
Feeling your grounded connection to supportive Mother Earth and allow this sensation to flow up through your body.
As an option,
You could also naturally swing your arms.
Be fully present in this enjoyable movement,
Saying to yourself,
I am activating my energy and my potential.
On a deep exhale,
Once again,
Come to stillness and feel that life force energy flowing through you.
Allow these intentions for the day to resonate throughout your entire being.
I embrace this day with courage and enthusiasm.
I choose to focus on the positive and let go of what I cannot control.
My sensitivity is a superpower,
Allowing me to navigate the world with depth and intuition.
My energy is a gift and I choose to share it wisely.
Imagine roots growing from the soles of your feet deep down into the earth,
Grounding you.
At the same time,
Visualize a golden light entering through the crown of your head,
Filling your entire body and all around your body,
Your energetic field with warmth and energy.
Take one more final deep breath in and exhale.
And so it is.
Remember,
You are empowered to choose so many blessings on this day you are gifted with,
And your unique energetic signature allows you to dream your world into being.
Thank you for practicing with me,
Sensitive soul.
May we begin our day together feeling grounded and energized.
And as always,
Blessings on your healing journey.
