Experiential Throat Chakra Meditation

This is a recorded Live experiential Throat Chakra meditation from my Chakra series. I highly recommend doing this meditation sitting up, and not using headphones as the volume of my voice is inconsistent as I move through different phases of the guided meditation. This powerful Throat Chakra meditation takes you on a healing journey from deep breathing and stretching to open up your throat, to chanting Ham and Soul Song, to declaring I am affirmations to empower you to speak your soul truth.

Transcript

This is Sabrina Mabel with Sacred Soul Melody,

Offering you a sacred,

Safe space to release,

Relax,

And surrender.

To allow your soul to speak to you and through you.

To allow your mind to rest,

Your body to rejuvenate.

So let's just begin by taking three deep breaths,

And I'm going to invite you to completely exhale and actually make whatever noise you want to make when we exhale.

So inhale through the nose.

Hold.

And exhale with a sigh.

Inhale.

Hold.

And exhale.

One last time.

Hold.

And exhale.

Don't be shy to make any weird noises.

It's all perfect.

Roll your shoulders back to open up your chest.

Can gently move your neck to the right to open up space.

Gently back to center.

To the left.

Just to open up the space.

Gently back to center.

Bring your neck down your head forward,

Just to open up the space in the back of your neck.

Can even place your hands on your head gently.

Just to let go of some tension.

Gently come back.

I invite you to completely surrender.

Allow your body to rest.

Imagine that your body is heavy.

And it's just melting.

Melting,

Melting,

Melting.

Know that you are safe.

And you can surrender.

You are in the right place at the right time.

And everything is perfect,

Just the way it is.

It takes courage to connect with your truth.

I am so in awe of your commitment to connect with your throat chakra today to open up this portal in your throat that allows you to be free to speak your truth,

To be fully self expressed,

To allow your soul to speak through your human body.

And I'm already in an admiration of your courage to be here,

And to be willing to even consider to hear and speak your truth.

And if you're not quite sure yet what your truth is,

It's just perfect.

It's just the beginning of your journey.

It's just the beginning.

Perhaps you are a healer,

A teacher,

A practitioner,

A public speaker,

A coach.

Just know that even if you don't see it yet,

Or you haven't uncovered it,

You're exactly at the perfect place,

The perfect time to begin your journey of expressing your soul.

Allow yourself to completely surrender to your truth.

Allow messages to come through today.

So you may speak your truth with power and clarity and grace.

Only you can discover this.

It is your journey,

Your inquiry.

We're going to chant hum a few times to open up the throat.

And just allow whatever comes through to come through.

Ah Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

I want you to imagine a beautiful stone.

It's blue and turquoise,

Shining and bright.

Just behind your Adam's apple.

It's perhaps the shape of a pebble or a marble.

It's smooth.

And it shines,

Just like a crystal.

This is your throat chakra.

It lies in your throat,

Keeping your truth.

And even when you don't speak it.

It always remains here kept.

It will never be lost.

It is always there for you to open up,

Just like a treasure box.

And the key to opening this truth is to stand in your courage.

Starting little by little,

Expressing yourself every single day.

Allow yourself to open this treasure box.

Allow this pearl of wisdom and truth to come out.

The world is ready to hear it.

The world is ready to hear your truth,

And you are ready to speak your truth.

You are ready to be heard.

And you are ready to listen to what others have to say about your truth.

You are ready for open communication for being part of the conversation,

Making a difference with your words.

You are here because you have an important message,

Something unique to share about yourself,

Your journey,

Your struggle,

About your culture,

To share all the struggles and difficulties you've had to go through to be where you are,

To share the struggles you have now.

You are here to speak your truth,

To be vulnerable.

And yes,

It takes courage to be vulnerable,

To say what you were most afraid to say.

It's raw,

It's authentic.

And it takes something.

It's uncomfortable.

It's frightening.

And yet,

It makes you alive.

Every time you share a pearl of wisdom,

This gift your truth,

You inspire others,

And you are creating a new world by speaking your truth,

Where it is okay to express your emotions,

Your fear,

Your sadness,

Your grief,

Your love,

Where it's okay to forgive,

Where it's okay to be angry and frustrated and to say it,

Where it's okay to have messy conversations.

So allow yourself to open this little treasure box in your throat,

Where this beautiful pearl of wisdom lies.

It's ready to shine bright,

To expand.

Imagine this ball of energy,

Expanding,

Becoming larger and larger and larger,

Becoming larger than your Adam's apple,

Larger than your throat,

Than your neck,

And it's expanding.

This blue turquoise light.

It's getting so big.

It's reaching your heart,

It's reaching your eyes and your head,

Your shoulders and your arms.

Your whole body is filled with this bright blue turquoise light.

You're enveloped with this light.

It is the light of courage,

The light of truth,

The light of your soul,

Speaking its truth.

It's the frequency that people will listen to,

Because it's authentic and pure.

This is the light also of Archangel Michael,

Who is standing with you,

For you to speak your truth with grace,

With cunning,

With wisdom.

So others will listen and be moved and touched by your share.

You are so ready to share.

And just know once you speak your truth you open new doors,

New possibilities arise.

And suddenly everything is perfect.

And the people who say no are just not meant to be.

And the people who say yes are in perfect synchronicity.

You are opening yourself to a new life,

Where you will attract everything that you love.

And it begins by speaking your truth.

So I encourage you to repeat these mantras with me.

I am connected to source.

I hear the wisdom of my guidance.

I am connected to my soul.

I allow my soul to speak its truth.

I listen to my soul's message.

I listen to the melody of my soul.

I have the courage to speak it.

I can start to see clearly my life's mission.

I can start to imagine the life of my dreams.

And I begin to speak it and share it.

I have the courage to share what I love.

I have the courage to share what I want.

I have the courage to ask for what I need.

I'm ready to ask for what I need.

I'm ready to say no.

I'm ready to say yes.

I'm ready to ask questions.

I'm ready to use my voice to express my power in words,

To affirm who I am,

And to share it with others.

I have the courage to speak my truth.

I'm here to speak my truth.

And everybody who aligns with my truth will listen and support me.

And those who do not are simply in a different place.

And they have served the time and space,

The friendship,

The connection that they needed to serve.

Allow yourself to be filled with the light of truth as your throat chakra expands and opens to give you the courage.

I want you to imagine yourself standing in front of someone who matters to you.

Or in front of a crowd.

Or in front of a circle,

A group of people who are ready to listen to you.

What would you say?

What do you want to say?

What are you holding back?

Allow yourself to say it to them.

Plant your two feet in the ground.

Have a strong posture.

And just say what you need to say.

You can scream it.

You can sing it.

You can whisper it.

Just begin by uttering the words that you have been holding back.

It's one little word at a time.

One sentence at a time.

Or even in writing,

If that's where you are.

Allow yourself to be self expressed,

And you will be heard.

Allow yourself to speak your truth,

And you will be heard.

You have a right to speak and be heard.

Take a moment now and just connect with your truth.

If questions come up,

It's just perfect.

If images come up,

It's just perfect.

If you hear words or screaming,

It's just perfect.

Listen to your truth.

What does your heart say?

What does your soul say?

What do your ancestors say to you?

What do you need to hear right now?

What message are you ignoring?

What message are you holding back?

Just surrender to it all.

Allow the messages to come through.

Allow your throat to soften.

Allow your throat to be healed.

Allow your throat to be balanced.

Allow your words to be articulated.

Sentences to flow.

Allow your emotions to come through.

Allow your truth.

No matter what the ego says.

You will be heard.

I invite you to take a deep breath.

And choose to speak anyway.

I invite you here to take three deep breaths.

Inhale through the nose.

And exhale through the mouth.

One more time.

Ah.

And we're going to end with three hums.

And then I will give you a moment of silence.

Ah.

And then we'll come back to the breath.

And then we'll come back to the breath.

Allow yourself to be still.

Just come back to your body at your pace.

Very gently.

And then roll your shoulders.

Your toes.

Roll your shoulders back.

Give yourself a moment.

This is Sabrina Mabel.

With Sacred Soul melody.

And I wish you soulful tranquility.

Thank you.

Reviews

Namaste 🙏

Beautiful peaceful meditation with bright and vivid visualization. Your voice is very sold and soothing. Very grateful for this meditation ❤️🙏

Great meditation. Thanks