Crown Chakra Meditation

In this Crown Chakra Healing Meditation, Sabrina guides you on a soul journey connecting with your divine spiritual guidance, opening up the crown chakra like a lotus flower, and allowing you to receive divine messages for soulful guidance.

Transcript

This is Sabrina Mabel with Sacred Soul Melody,

Offering you a sacred,

Safe space to release,

Relax,

And surrender.

To allow your soul to speak to you and through you.

To allow your mind to rest,

Your body to rejuvenate.

Let's begin.

So close your eyes and just know that you're in the right place,

At the right time,

And everything is perfect just the way it is.

You are whole and complete,

And perfect just the way you are.

And today I invite you to connect with your crown chakra,

Just at the top of your head.

This is your connection to source,

To your guidance,

To God,

Your angels,

Archangels,

To deities.

It could be to the cosmos,

To planets,

Your guidance in other dimensions.

This is your journey,

And you choose your spiritual journey.

And just know that whatever shows up is just perfect.

And if you notice a thought,

A sensation in your body,

An emotion,

Even a judgment of yourself or others,

Just notice.

Be curious.

You can say something like,

Oh that's interesting.

Oh what an interesting thought.

And just let it float by.

So bring your attention to the top of your head,

Your crown chakra,

Your spiritual connection.

Imagine this disc just above your head.

You can even see a sphere,

Or you can imagine it as a flower like a lotus.

It's just at the top of your head.

It can be a beautiful white light,

Crystalline light with purples or golds.

It could be spinning very,

Very slowly and gently.

Or perhaps you feel like it's spinning fast.

Just notice.

And use your imagination to visualize.

And if you have trouble visualizing,

It's just perfect the way it is.

Just follow my voice.

And if it helps,

You can even place your hands at the top of your head to really connect.

I want you to imagine now this sphere,

This disc.

I'm going to call it a lotus now.

This lotus flower,

This crown above your head,

Gently and slowly opening,

Petal by petal,

Opening up ever slowly.

And as each petal falls gently,

Touching your head,

Opening up,

This beautiful crystalline light shining.

The lotus is fully open and light is shining through from the top of your head.

And above,

Another light shines,

These beautiful rays of light,

Rays of sunshine,

Reflections of the light of the moon,

Stardust,

Beautiful white rays of light above your head.

And as the lotus expands and gets bigger and bigger and bigger,

The petals begin to touch the rays of light above.

As you connect to your divine source,

You can welcome your divine guidance and say hello.

You are safe.

You are in a sacred safe space.

And allow the light to reach high,

High,

High above you,

To your ceiling,

Through the roof of your house,

Into the sky,

These beautiful light beams of light from the top of your head into the sky,

Allowing you to connect into realms and worlds in a space that we don't even understand,

To connect with your guidance,

Your angels,

Deities,

Special people in your life,

Or if you have a direct connection to God.

And just allow them to speak,

To send you messages,

Even symbols,

And just notice what shows up.

And just know whatever messages and symbols come through,

It is your choice if you receive them.

It is your choice to listen to them,

And it is your choice to communicate back.

You can ask your guidance,

What is my soul purpose?

What am I meant to do on this earthly plane?

What does my soulful life look like?

Who is my soul family?

Who am I meant to surround myself with?

Who will guide me on earth that I can trust?

Show me a sign or a symbol that I am the right direction.

If you are feeling lost or have lost your way,

You can ask your guidance.

Please show me the clear path.

Allow me to see clearly the next steps in my life,

The next action.

Allow me to connect with my soul and hear your soulful messages,

So I may bring onto this earth my soul mission.

So I may be self-actualized.

So I may transcend and reach enlightenment,

Not for my better good,

But to be in service of others.

What is my soul purpose?

What is my soul purpose?

Allow yourself to listen,

To notice,

And observe.

What do you see?

What do you hear?

What do you feel?

What do you notice?

Imagine these messages gently and ever slowly coming down in beautiful beams of light.

Down,

Down,

Down,

Down into your crown.

Imagine the lotus flower capturing these messages,

These words,

Capturing symbols,

Images,

Or simply a feeling of peace and harmony,

Of complete tranquility.

And allow yourself to just be there.

Allow yourself to connect to source,

To your guidance,

And receive the messages.

You may notice pressure in your head or between your eyes or in the back of your neck.

You may notice tension in your shoulders or tension in your back.

You may notice tingling or numbing feelings.

You may notice heat on your face or your head or heat in the back of your neck.

You may notice heat in your hands or feet.

As you reconnect with your energy,

Your own energy and life force,

And as we connect to spiritual guidance,

Our energy begins to flow again.

As we receive from the crown,

The messages,

The energy,

The light is flowing through from our crown to our third eye in the back of our neck,

Which is also connected to the point of activation between the eyes.

All messages received from your spiritual guidance are stored in your third eye and can be seen from your sixth sense,

The ability to see beyond the three-dimensional realm.

And so you may notice pressure or tension.

Just know that it's perfectly fine.

As you receive these messages consciously or subconsciously from your guidance,

You may feel a need later on or even now to cough or speak loudly or scream.

You may want to start sharing or you may notice a knot in your throat as the messages go through your third eye into your throat chakra,

Allowing you to speak your soulful truth.

And the messages come through into your heart,

Allowing you to feel peace and harmony,

Allowing you to connect with your soul,

To feel unconditional love from the divine.

And as the energy passes through from the crown through your third eye,

And the throat,

And the heart,

Your heart always expands and grows,

Allowing you to connect with the people in your life,

To build soul relationships,

To provide heart healing,

To be able to connect with the people in your life.

To build soul relationships,

To provide heart healing,

And as the energy passes through,

It goes down into your solar plexus,

The end of your ribs.

These soul messages give you the willpower to take action,

To be disciplined to do what you are meant to do on this earth as a soul.

And as the energy passes down into your belly,

Into your sacral,

It allows you to balance your creative and sensual energies,

To balance your emotions,

And let yourself move freely to play and to create,

To paint,

To sing.

And as the energy passes through into your root chakra,

It gives you the energy to create in the physical world what you are meant to create.

It allows you to attract abundance and money and connection,

To create what you are meant to create,

To be of service in the real world.

It allows you to attract your soulful employment,

Your soulful partner,

And everything you are meant to have in this lifetime to serve your soulful purpose.

And as the energy flows through your hips and your thighs and your knees,

Down,

Down through your feet,

Reaching the ground,

It allows you to send any energy,

Any thoughts,

Emotions,

Anything you want to let go of that no longer serves you,

Like attachments and addictions.

You can send that energy down into the ground,

Where the earth takes what no longer serves us and turns it into something beautiful.

As you open your crown,

You allow energy in your body to flow from the top of your head,

All the way down.

You allow each chakra to be balanced,

And very slowly begin to move and flow again,

Allowing the energy to flow through,

Life again,

Bringing your soul into being,

Allowing you to feel alive,

Bringing your attention back to the top of your head.

You can imagine the crown,

This lotus flower,

Letting go of any excess energy,

Just letting it go.

And ever so gently,

It begins to close,

Pedal by pedal,

Only leaving a slight part of the flower open,

Only a slight part of your crown.

So you can choose what messages can come through,

Which messages are received,

And you can take a moment and thank your guidance.

Thank you for sending me messages.

Thank you for being in communication.

Thank you for guiding me and always being with me.

I am ever so grateful to you.

And you can ask them to gently go back to their heavenly abode,

To gently go back to their heavenly abode.

Thank you,

Thank you,

Thank you.

And as you gently come back into your body,

Into the chair or the couch where you are sitting,

Allow yourself to gently and slowly wiggle your toes,

Wiggle your fingers,

Roll your shoulders back,

Stretch if you need to,

And just very slowly open your eyes.

Take your time.

This is Sabrina Mabel with Sacred Soul Malady,

And I wish you soulful tranquility in this moment onward.

Reviews

Very enjoyable and deep. Thank you Sabrina..💚🙏

Just beautiful. I felt connected ❤️🙏💗🌸