Hello,
I'm Sabine Priestley,
Electrical engineer and researcher of bioenergetics,
Quantum mechanics,
And expanding consciousness.
Today we're exploring the concept of being present and tapping into the quantum now for greater peace.
Being present and mindfulness practices are powerful ways in which we can disassociate ourselves from the noise and commotion of our everyday lives.
Today's meditation will practice one method of tapping into the infinite potential of a limited consciousness by expanding your awareness.
So let's get started.
Find your preferred meditation place and position.
We'll start with a short invigorating breathing exercise.
Let's do 12 rapid in and out breaths using our diaphragm and abdominal muscles.
You will expand your belly and chest on the inhale and contract on the exhale.
This process will oxygenate your bloodstream and provide a good physical state for tapping in.
So let's begin.
If you're capable or desirous of more repetitions,
Just pause and continue until you're ready to begin.
Now relax and return your breathing to normal.
Feel the buzz of oxygen flowing throughout your beautiful body.
That buzz is pure energy and we're about to take it higher.
Your ability to perceive and receive is limited to your vibration.
So let's take a few moments here and open your heart and consciously with intention elevate your energy.
Energy follows attention.
So briefly touch your focus on your heart,
Opening to love and wisdom to enter.
Within your awareness,
Recognize your chakras,
The root,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye,
And crown.
Know that there are energetic highways throughout your body from meridians to the extraordinary reach of the vagus nerve,
From toes to fingers to the tip of your head.
Our biofield encompasses all of us and beyond.
You are a human transmitter and receiver.
Again,
Your ability to perceive and receive is limited to your vibration.
So let's elevate with intention.
Breathe in and with intention elevate your energy.
This should feel good like turning up the volume on happiness and joy.
Now at the top,
Hold your breath and simply resonate with this higher frequency.
Good.
Now exhale,
Maintaining the awareness and resonance of the frequency.
Let's go again.
Inhale and elevate.
Elevate and hold at the top with intention of resonance integrating this higher state and exhale,
Maintaining the awareness and resonance of that frequency.
All right.
One more time.
Inhale and elevate,
Elevate,
Elevate.
Hold at the top with the intention of resonance integrating this higher state.
Good.
Now exhale,
Maintaining the awareness and resonance of that frequency.
Okay.
Again,
If you wish to continue this elevation process,
Just pause the lesson and come back when you're ready.
Good.
Now let's come back to normal breathing as your body relaxes further.
Know that you are a divine being having a human experience on earth at this time.
This exercise is designed to help you connect with that divine portion of who you truly are.
Consciousness is the creator of all.
Whether you call it God,
Divine,
Creator,
Or just Bob,
Know that you are that.
The eternal part of you is that,
And that is always with you.
As you continue breathing in and out,
I want you to open your eyes and be aware of your surroundings.
All of these physical things with which we define our existence are just things.
Some say it is all an illusion,
Perhaps,
But as Einstein said,
It's a rather persistent illusion.
As creators,
We have the ability to go beyond this illusion.
So take it all in,
See it,
Become aware of it.
Now understand this is just a faucet of your beingness.
This is the human realm and you are so much more than that.
Relax and play with the concept of seeing beyond all that you perceive in the here and now.
You are deeply rooted in this now.
Here,
The past and future do not exist.
You are in the eternal moment.
Be here fully.
What do you see,
Feel,
Hear,
Smell,
And taste?
Be present.
In this timeless moment,
Know that you are pure,
Positive love.
You are the energy of creation.
Feel the love in your heart.
This is beyond any earthly matters.
This is eternal.
Do not fret over stray thoughts.
With practice,
Your presence will continue to increase.
As you feel the love in your heart,
Let it spread throughout your entire energy being,
Throughout your physical body,
And radiating beyond.
In this state of being is pure peace.
This is the place of creative intelligence.
Do not try to do anything.
Simply be here now.
Don't judge or analyze your experience like a young child at a new playground.
Simply be present and playful.
Be curious.
Your higher self is always with you.
Guiding you,
Loving you,
Wanting to play with you.
Feel the joy of that.
What's next?
How good can it get?
Be curious.
I'm going to give you some time here to be present and curious in this expanded state.
I'll be back for you.
All right,
My loves.
It's time to return.
This practice,
Once integrated and learned,
Can be done virtually anywhere and quite quickly.
You check your energy state.
You elevate it as needed.
Be present.
Notice everything.
Then you open your heart and go beyond what is.
Tapping into the field of love and infinite potential and possibilities.
This is a place of seeing beyond.
I hope you'll play with this practice.
You will notice things and you will receive things.
This is the alchemy of life.
This is magic.
This is what I call conscious quantum living.
In part two of this practice,
We will deepen our connection to the creative force within this state of being.
So stay tuned for that.
As always,
I hope this resonates with you.
I would love to hear from you and I hope you share your experiences.
With love,
Namaste.
