A Break From Anxiety And Stress

Recorded by a brook feeding Latourell Falls in Oregon’s treasured Columbia River Gorge. This binaural beat is designed to offer a midday break. It is tuned to 8 Hz which corresponds to the Alpha brain wave state. The Alpha brain state is the middle of the brain wave spectrum where we are awake yet relaxed and unburdened by anxious thinking. Allowing the natural soundscape, binaural beats, and tones to bring you to imagine being in a peaceful outdoor environment for a short break from urban stress.

Reviews

Brought so much peace and calm in the midst of a very stressful day. Thank you.

I could feel the tension leaving my body as I listened to this!

Thank you so much, very grounding and feel peaceful 😌

Really a great experience! I felt so safe and hold that I could let go my own tension, my holding on to.
Thank you so much for this! 🙏

This blew me away. Absolutely soothing, calming perfection. Thank you so much for this 🙏I will listen to this a lot more than once❤️