02:17

Mindful Eating Meditation

Name: Mindful Eating Meditation
Uploaded: 2022-01-25T12:56:53.000Z
Duration: 2 min 17 s
Channel: Rukmini Lemay
Description: This short meditation is designed to help you slow down, appreciate your food, and potentially, eat less. This should be listened to just prior to eating as you are sitting down. It will help put you in a relaxed state.

by Rukmini Lemay

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

This short meditation is designed to help you slow down, appreciate your food, and potentially, eat less. This should be listened to just prior to eating as you are sitting down. It will help put you in a relaxed state.

Mindful Eating Meditation Gratitude Ayurveda Sensory Awareness Relaxation Foods Ayurvedic Practices

Meet your Teacher

Rukmini Lemay

Providence, RI, USA

Meet your Teacher

Rukmini Lemay

Providence, RI, USA

© 2026 Rukmini Lemay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.