Mindfulness Meditation at the Rubin Museum with Tracy Cochran

The theme for this meditation is Community. It is inspired by an artwork from the Rubin’s collection and it will include an opening talk and a 20-min session.

Reviews

Excellent insight shared with humor and gentleness.

That was amazing...

How you are now and here is the perfect way to be. All that arises as you sit here is perfectly arising for your clarity, for your knowing. You are consciously directing the light of your own awareness how and where it needs to be directed. You have perfect right to be here as you are with all that arises in experience and it all is welcome, notice that attention has wandered, that now you’ve lost directing attention to sensation of breathing. Here and Now, remove yourself from the drift as you place the light of attention on this breath this set of sensations. Attention to breath is a profound tool for Awakening and as you will see this is the seedbed. Or talent you will develop. For being exactly as you choose to be, in this life and dance called your life. Think of each breath as a fine silk cloth polishing the perfect mirror of Gold Mind, pure awareness.

Thank you Tracy, you remind me to be alive! 😘

Thank you insight timer and The Reuben for sharing these wonderful sessions with us all.