Mindfulness Meditation at the Rubin Museum with Sharon Salzberg

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk and a 20-minute sitting session. Sharon Salzberg led this meditation session on August 29, 2018. The guided meditation begins at 15:40.

Reviews

Sharp yet eloquent humor in portraying our habitual behaviors like gossiping. Clear talk of intention, and how to make use of it while mediating in a gentle way

Meaningful talk and real life examples followed by silence. Perfect. The skilled teachers know at what point they cannot improve on the silence, and still provide space for each of us to develop our experience. 🙏🏻 thank you!

Very nice. Thank you

I always enjoy the talks from the museum. This one by Sharon I found particularly amusing and worth noting. Thank you 🙏🏼

Restorative insights that focus on generating and shifting our intentions, our momentum to a higher elevation.
Thank you 🙏🏻 Namaste.