02:44

Almost Out (Rise)

by nicola Rose

Type
talks
Activity
Meditation
Suitable for
Everyone

These words are an invitation to reconnect, to honour your spark, and to rise gently back into your own light. If it feels like your fire has gone out, let these words remind you that it’s always within you, waiting to shine.

Self ReflectionBreathingAcceptanceSelf LoveSurrenderBody AwarenessInner Flame ReflectionPauseShadow Self AcceptanceSelf InquiryBody MovementSurrender Control

Transcript

Almost out.

Reflection.

There are moments when the inner flame dims,

Not because we've lost our way,

But because we're being invited to pause.

Breathe a little more deeply.

Sometimes the fire doesn't need to roar,

It simply needs to be remembered.

So if it feels like your fire has gone out,

Please take a moment to hear these words and breathe in.

Close down the eyes and just let yourself feel.

Let the words wash over to remind you that no matter what shadows are passing by,

They don't need to hold you or cripple you inside.

Almost out.

As I go inside,

I see the flame that once burned bright,

Not quite the same,

Now tiny,

Small and barely lit.

Where did my spark go?

Where did it sit?

How can it be I'm a breath away from watching it flicker and fade today?

How can I light the flame within?

How can I help it burn bright again?

Do I shake,

Do I scream or sit in silence and dare to dream?

Are both the practices meant for now?

To release,

To feel,

To ask life how?

The truth is here.

Will I choose to see?

That practice is needed to set me free.

See the fire,

Let it burn bright.

Remember that you are the light.

Make peace with shadows passing through,

They no longer have a hold on you.

You've got this now,

So dive inside,

Move your body and let stillness guide.

Surrender,

Control,

Just let it be and feel yourself begin to breathe.

There she is with a quiet smile,

As flames rise up in gentle style.

With tender care and loving grace,

She woke the fire.

No smoke,

No chase.

Smile my love,

You did it again.

You came home to love,

Now shining within.

Take a moment to breathe and ask yourself,

Maybe write this down.

When was the last time you felt your inner flame flicker?

Maybe share in the comments what practices help you reconnect with the light within,

Even in the quiet or shadowy moments.

Meet your Teacher

nicola RosePeterborough, United Kingdom

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© 2026 nicola Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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