In today's meditation we are focusing into the sacral chakra,
The energy centre of feeling,
Creativity,
Flow and sensuality.
This is the space within us that holds our emotional wisdom,
Our capacity to receive and express and our connection to the sacred pulse of life.
In this practice we'll gently be guided inward to soften,
To feel and to remember the quiet power that lives in your belly,
That part of you that creates,
That knows and that flows with the rhythm of the moon and is the birthplace,
The womb for your truth.
All of you is welcome here,
There's no right way to experience this,
Only your way.
Let this be a time to return to yourself,
To feel held and reconnect with your own inner radiance.
So let's begin.
So finding yourself a comfortable position,
Either lying down or seated and let your hands rest gently,
Perhaps one on your lower belly,
The other over your heart.
And gently retreat behind closed eyelids and draw your attention inward.
So let the outside world soften and fade as you return to yourself.
So take a big,
Deep,
Full breath in through your nose and exhale slowly,
Softening your body as you release your breath.
Again,
Inhale deeply and again exhale,
Softening,
Deepening into your body.
Feel your breath settle now into a gentle rhythm,
Like waves flowing in and flowing out,
Soothing,
Steady and effortless.
Now bring your awareness to the space beneath your navel,
Your sacral center,
For some,
Your womb space.
This is your seat of creativity,
Your feeling body,
Your sensuality,
Your inner waters.
With each breath,
Allow yourself to soften into this place.
Let it become warm open,
Expansive.
Here in this quiet of your own body,
You are able to begin to remember.
Remember that there is a presence that lives within you,
A radiant ancient energy.
She is fluid and wild and wise.
She is receptive.
She is fierce.
She is the divine feminine and she is within you.
So let yourself arrive,
Arrive into the sacred space where she dwells.
There is no one image,
No one shape,
No one rule,
Only what feels true for you.
Perhaps this space feels like light.
Perhaps it is a feeling,
Maybe of ease or of pleasure or of truth and authenticity.
Let whatever arises come naturally,
With no effort,
No forcing,
Simply allow.
In this space,
You are fully yourself.
Masks,
No performance.
You are free to feel,
Free to express,
Free to rest,
Or to become radiant.
Breathe into that freedom.
Breathe into your sovereignty.
Let your body speak.
Feel into your breath and allow your breath to carry her wisdom.
Allow her to whisper to you.
You're allowed to feel.
You are allowed to want.
You are allowed to be soft and strong.
You are allowed to take up space.
Invite a gentle smile to play upon your lips,
As you feel into this energy rising within you.
And now as you rest in this inner temple,
Within yourself,
Feel yourself filling with a warm,
Glowing light.
A soft orange,
Like golden honey,
Like warm sunlit amber.
Allow this color to swirl gently through your belly,
Your hips,
Your spine.
It flows through you like a river,
Alive,
Strong,
Unashamed.
It flows through you like a river,
It flows alive and unashamed.
Because this river knows the truth,
That you are enough.
You are sacred.
And now silently,
Or aloud,
Let these affirmations land deep within you.
I honor the divine feminine within me.
I create from truth and flow.
My emotions are wise,
My body is sacred.
It is safe to feel.
It is safe to be me.
I allow myself to receive.
I allow myself to shine.
Take a few more deep,
Luxurious breaths.
And as you do so,
Let every exhale release anything that no longer serves.
Let every inhale nourish you deeply.
You are the vessel of the divine feminine.
You are whole.
You carry this energy with you,
The knowing that she lives within you,
Always.
Gently begin to return to your space.
Wiggle your fingers and your toes.
Sense the surface beneath you.
Stretch.
Allow your body to move.
Run your hands over your body as you emerge.
Gently open your eyes when you feel ready.
Om Shanti.
