1-Minute Meditation: Honor Your Gut Truth

Your gut can tell you the truth if you will honor it. Take a moment to honor and follow your gut wisdom.

Transcript

Take a deep breath.

Put your hand on your belly.

Remember that your gut holds truth,

That it is not confused by your thoughts.

Your gut can tell you the truth if you will honor it.

Thank your gut for its wisdom.

Appreciate this wisdom center for all the times it has helped you.

The more you honor your gut truth,

The more your truth will rise up.

Ask it to rise up now around a very specific question.

Whatever you have heard,

Honor and follow your gut wisdom.

Reviews

Excellent reminder to trust yourself. Thank you!

Great exercise, very helpful.

Not enough time to get the answer, but I plan to combine this (and her other one minute guided meditation sessions) with timed sessions.

I needed this! 💜

Wonderful centering and calming.

Fine to settle quickly

Simple and profound

This is brilliant.

I will use this meditation because I believe it is an important reminder to ourselves about internal knowledge and truth that we forget to honour and listen deeply to. Thank-you so much for this life changing meditation reminder!♡