1-Minute Meditation: Calm Flight or Fight

Part of you is in fight mode, wanting to defend yourself. Let this meditation calm you.

Transcript

Take a deep breath.

Center on my words.

Part of you is in fight mode,

Wanting to defend yourself.

Let my voice calm you.

Part of you is in flight mode,

You want to take off running.

Let my voice allow you to stay for a moment while you calm and center yourself.

Part of you feels frozen,

Not knowing what to do.

It's okay.

You can take this minute to calm and clear.

Let my voice assure you that you will be alright.

Reviews

These 1 minute meditations are a life saver 😊❤️

Great start.
Thank you.

Great to calm yourself down when you find yourself in a heated discussion!

Perfect! Thank you

Thank you for that last sentence.

Great short meditation if you just need a quick dip.

Helpful to begin unwinding

Calmed and assured.

My son liked the message - we need to find one a little longer

Love this thanks!!

Really good. I'm going to save this one for meltdown moments. An excellent distraction.

Excellent calmer

It says 1 minute meditation, so I can't understand why people are complaining about the length. I personally love these short meditations. I can't concentrate on a task for long so I take frequent breaks. These short meditations helps me get back on track.

Wow, perfect to center quickly 😀🌸😀