10:22

Finding Your Anchor

Name: Finding Your Anchor
Uploaded: 2021-11-23T17:09:38.000Z
Duration: 10 min 22 s
Channel: Lauren Campbell
Description: Take a moment to find a place in your body and mind that you feel safe. A place you can come back to anytime, anywhere. In this practice, we try on several meditation anchors that we can to steady the attention.

by Lauren Campbell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to find a place in your body and mind that you feel safe. A place you can come back to anytime, anywhere. In this practice, we try on several meditation anchors that we can to steady the attention.

Attention Body Awareness Mindfulness Meditation Relaxation Mind Wandering Anchors Attention Anchor Breathing Breathing Awareness Sounds Sound Meditations Visual Meditations Visualizations

Meet your Teacher

Lauren Campbell

Carlsbad, CA, USA

Meet your Teacher

Lauren Campbell

Carlsbad, CA, USA

© 2026 Lauren Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.