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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLauren Campbell
Drawn to deep emotional ups and downs from an early age, Lauren sought out meditation as a way to find emotional freedom for herself and others. She loves inviting people into the complexities of their own minds with softness and compassion. MBSR Teacher Trained through UCSD Center for Mindfulness 200 hour RYT
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