09:18

Guided Meditation For Loving Kindness

Name: Guided Meditation For Loving Kindness
Uploaded: 2023-05-13T02:39:50.778Z
Duration: 9 min 18 s
Channel: K White-Trevino/Caritas with K
Description: I invite you to join me for a nine-minute guided meditation. We begin with a visual connection to Mother Earth as we are guided through a body scan. We shift our energy by preparing our heart space, bringing awareness to our breath, and ushering loving-kindness within. Namaste

by K White-Trevino/Caritas with K

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

I invite you to join me for a nine-minute guided meditation. We begin with a visual connection to Mother Earth as we are guided through a body scan. We shift our energy by preparing our heart space, bringing awareness to our breath, and ushering loving-kindness within. Namaste

Meditation Loving Kindness Body Scan Grounding Relaxation Self Compassion Physical Relaxation Breathing Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

K White-Trevino/Caritas with K

Kauai County, HI, USA

Meet your Teacher

K White-Trevino/Caritas with K

Kauai County, HI, USA

© 2026 K White-Trevino/Caritas with K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.