Let's take a moment to get settled into a comfortable position on the floor or on a chair.
Just be sure to sit in a way that your spine can be long and upright.
Try to eliminate all distractions.
As we close our eyes,
Breathing in slowly through the nose and exhaling through the mouth,
Taking this moment to slow down,
To relax into this calm and nurturing space.
Continue to breathe at a gentle and comfortable rate,
Whatever feels natural to you.
Chakra is a Sanskrit word meaning wheel or disc,
The body's energetic centers,
Spinning wheels of energy located at different points throughout the body.
From the base of the spine through the crown of the head.
Root chakra.
The root chakra is represented by the color red and it is located at the base of the spine.
Please repeat these root chakra affirmations aloud or silently.
My root chakra is balanced,
Providing me stability and security.
I am safe.
I am grounded.
I am connected with nature.
I am provided with everything I need to survive and thrive.
I am always provided for by Mother Earth.
I am exactly where I am supposed to be.
Sacral chakra.
The sacral chakra is represented by the color orange and is located just below the navel.
Please repeat these sacral chakra affirmations aloud or silently.
My sacral chakra is balanced,
Providing me with abundant pleasure and creativity.
I am experiencing free flowing emotions in a healthy and balanced way.
I am creative.
I am comfortable with my body.
I am enjoying pleasure in all areas of my life.
I am inspired.
I am essential being.
Solar plexus chakra.
The solar plexus chakra is the color yellow and is located in the abdomen area.
Please repeat these solar plexus chakra affirmations aloud or silently.
My solar plexus chakra is balanced,
Providing me with confidence and power to be successful.
I am strong.
I am powerful.
I am in control of my success.
I am motivated to accomplish my goals and dreams.
Heart chakra.
The heart chakra is represented by the color green and is located in the chest.
Please repeat these heart chakra affirmations aloud or silently.
My heart chakra is balanced and provides me with feelings of unconditional love and compassion for myself and all beings.
I am open to receive love.
I am open to give love.
I am forgiving of myself and others.
I am aligned to the highest frequency of love.
I am compassionate.
I am deserving of love.
Throat chakra.
The throat chakra is represented by the color blue and is located in the throat.
Please repeat these throat chakra affirmations aloud or silently.
My throat chakra is balanced and providing me with the confidence to express and communicate authentically.
I am truthful.
I am able to speak my truth freely.
I am a focused listener.
I am able to speak up for myself.
I am able to express myself authentically with my words and actions.
I am empowered to be honest with myself and others.
The third eye chakra is represented by the color indigo and is located in the middle of the forehead between the eyebrows.
Please repeat these third eye chakra affirmations aloud or silently.
My third eye chakra is balanced and providing me with intuition,
Clarity,
And the ability to connect with the spiritual world.
I am trusting of my intuition.
I am experiencing clarity in all of my thoughts and actions.
I am connected to the divine.
I am aligned with my highest self.
I am observant and perceptive.
I am insightful and imaginative.
I am able to express myself authentically with my words and actions.
I am able to express myself authentically with my highest self.
Please repeat these third eye chakra affirmations aloud or silently.
My crown chakra is balanced and providing me with spiritual awakening and enlightenment.
I am a divine being.
I am connected to the entire universe.
I am at peace.
I am made of pure light.
I am aligned with my soul's purpose.
I am connected to all.
As we bring our attention back to the space,
Slowly opening your eyes.
Slowly moving your fingers and toes.
Becoming familiar with your surroundings.
Feeling balanced and rejuvenated.
Let us bring our hands to the chest in the prayer position.
Feeling this meditation with respect,
Love and light.
Namaste.
