Let your eyes close.
Take a slow inhale through the nose and a longer exhale through the mouth.
Again inhale and exhale,
Letting the day loosen its grip.
Inhale like you're filling a calm chamber in the body.
Exhale as you're dimming the noise.
Now imagine you're sitting in a quiet inner room,
Simple,
Spacious,
And kind.
In this room,
You don't have to perform.
You don't have to solve anything.
You're just here to be with yourself.
In your mind's eye,
See a single point of light appear in front of you,
Small as a star in the distance.
That point begins to expand,
Slowly,
Smoothly forming a sphere.
Then another sphere expands outward,
Then another,
Until a pattern begins to emerge as a wave of light and sound,
Perfectly balanced.
This is the flower of life,
Geometry unfolding like a living map.
Not a symbol you need to understand with logic,
But a pattern you can feel with awareness.
Let it keep forming,
Sphere by sphere,
Until it becomes a radiant field hovering in front of you,
A gentle dance of harmony and flow.
Within this flower of life,
Seven lotus flowers appear.
Each lotus forms from a sphere,
A center of awareness.
The seven lotuses are held inside one larger,
Encompassing lotus.
A great flower that represents your whole self,
Your growth,
Your story,
Your unfolding,
Your remembering how to listen.
Let your attention rise to the top of your head,
The crown.
In the geometry,
The first lotus awakens,
Soft light,
Almost celestial.
Purvi,
Your north star,
Your spiritual orientation.
Purpose is the quiet truth that keeps returning.
Ask gently,
Without straining.
What is my deeper reason for being here today,
In this season of life?
Not a perfect answer,
Just a real one.
See the crown lotus open one petal at a time,
As if receiving something subtle,
Guidance,
A larger perspective.
Let one word,
Image,
Or feeling float up,
Even if it's small,
Even if it's simple.
Whisper inwardly,
My purpose can be calm.
Now let your awareness travel downward,
To the base of the spine.
A second lotus glows,
Deep,
Steady,
Earthen.
This is the ground sphere,
Your stability,
Safety in the body,
Your anchor to the present.
Imagine roots extending from you,
Into the earth,
Beneath your building,
Beneath your street,
Beneath the city itself.
Ask yourself,
What helps me feel steady when life moves fast?
What is reliable?
What is real?
What is here?
Let the root lotus open,
Petals like strong velvet.
Let your exhale get heavier,
Slower.
Whisper to yourself,
I am supported,
I am here.
Bring your attention to the lower belly,
The space below the navel.
A third lotus warms to life,
Orange glowing,
Like sunrise through curtains.
This is the intense sphere,
Your chosen direction,
Your creative impulse.
Intention is a seed for what you want to practice.
Ask yourself,
What am I willing to move toward gently,
Consistently?
Not the whole mountain,
Just the next true step.
Let the sacred lotus unfurl,
Playful and alive.
In this sphere,
Imagination is encouraged.
Desire is just information.
Notice without judgment.
Whisper to yourself,
I choose my next step with kindness.
Now bring awareness to the center of the torso,
Above the belly,
Below the ribs.
A fourth lotus ignites,
Golden,
Clear,
Bright like a steady lantern.
This is the observed sphere,
Your mindful witness,
Your pattern recognizer,
Your inner clarity.
Observe is where you stop reacting long enough to see what's true.
Without judgment,
Without criticism,
Just objective awareness.
Ask yourself,
What am I noticing about my thoughts,
My emotions,
My energy right now?
Imagine the solar plexus lotus opening like a sunflower to the light.
In this sphere,
You become the neutral observer,
Gathering information.
Whisper to yourself,
I can notice without becoming.
Bring attention to the heart center,
The middle of the chest.
A fifth lotus blooms,
Soft like a living bridge.
This is the connect sphere.
Appreciation,
Compassion,
Relationship,
The thread between self and the world.
Connection isn't only with people,
It's also a connection with breath,
With nature,
With your own inner child.
Ask yourself,
What or who helps me remember I'm not alone?
Let the heart lotus open wide.
Whisper to yourself,
I meet myself with compassion,
I meet the world with openness.
Bring awareness to the throat,
Jaw,
Mouth,
Channel of voice.
A sixth lotus lights up.
This is the express sphere.
Truth with tone,
Communication with care,
Authenticity in motion.
Expression isn't always speaking.
Sometimes it's writing.
Sometimes it's art.
Sometimes it's setting a boundary.
Sometimes it's simply telling the truth to yourself.
Ask yourself,
What is real in me that wants to be expressed?
Let the throat chakra lotus open,
Petal by petal.
Whisper to yourself,
My truth can be gentle and still be true.
Now bring attention to the space between the eyebrows,
The third eye.
A seventh lotus appears,
Indigo,
Luminous,
Quiet like midnight clarity.
This is the refined sphere.
Integration,
Discernment,
Learning,
And subtle adjustment.
Refine is where you keep what works,
Release what doesn't,
And make it sustainable.
Ask yourself,
What is the lesson I'm integrating?
What pattern am I ready to update?
See the third eye lotus open slowly,
Like a wise eye that doesn't rush.
Let insight arrive as an image,
A symbol,
Or a simple knowing.
Whisper to yourself,
I refine with patience,
I evolve with honesty.
Now step back in your imagination,
See all seven lotus spheres together.
Purpose,
Ground,
Intend,
Observe,
Connect,
Express,
Refine.
Each one glowing in its own frequency.
Each one held in the flower of life grid.
And around them,
The larger lotus begins to open,
Encasing and embracing all seven.
This bigger flower is you as a whole system.
As this larger lotus opens,
The flower of life geometry brightens,
Not blinding,
Just radiant,
Like the blueprint of balance.
Feel how each sphere supports the other.
Purpose gives meaning,
Ground gives stability,
Intend gives direction,
Observe gives clarity,
Connect gives warmth,
Express gives truth,
Refine gives wisdom.
Let them harmonize like seven notes becoming a chord.
Imagine the entire pattern,
The flower of life and the larger lotus gently moving into your body.
Not as something added,
But as something remembered.
Crown down through your center to your roots,
A full attunement.
Let this settle into your nervous system,
Your conscious.
