04:10

4 Minute - Short Guided Meditation For Inner Peace

Name: 4 Minute - Short Guided Meditation For Inner Peace
Uploaded: 2022-07-18T23:29:48.000Z
Duration: 4 min 10 s
Channel: Michelle Jacob
Description: This meditation may only be 4 minutes, but it is powerful in bringing your body into a state of coherence and for improving your resiliency to stress. It is recommended that this meditation be practised 2-3x/day. You will notice increased inner peace and calmness with daily practise of this short meditation.

by Michelle Jacob

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

494

This meditation may only be 4 minutes, but it is powerful in bringing your body into a state of coherence and for improving your resiliency to stress. It is recommended that this meditation be practised 2-3x/day. You will notice increased inner peace and calmness with daily practise of this short meditation.

Inner Peace Coherence Stress Resilience Calmness Heart Breathing Loving Kindness Emotional Observation Compassion Gratitude Heart Breathing Emotional State Observation Rhythmic Breathing Compassion Radiation Gratitude Visualizations Short Meditations

Meet your Teacher

Michelle Jacob

Toronto, ON, Canada

Meet your Teacher

Michelle Jacob

Toronto, ON, Canada

© 2026 Michelle Jacob. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.