Morning Nervous System Regulation Rewiring (Affirmations)

Good morning, join Dr. Jenna Ray, Health Psychologist, and Certified Clinical Hypnotherapist, for today’s session where we will explore some of the most effective tools and techniques for regulating your nervous system, enhancing your health, and cultivating well-being and happiness.

Today we will focus on guiding your mind and body into a peaceful state, shaping your outlook and beliefs to help your nervous system find balance. You'll cultivate a mindset that allows you to move gracefully through your day, ready for whatever comes your way, while rewiring your brain to tap into these healthy states more naturally.

And please note that this is one of the four shorter sessions, including affirmations, gratitude, loving-kindness, and visualizations. You are welcome to explore the other three short sessions or the full track, all of which are available on my accounts page.

Music by: InnerTune

Transcript

Good morning,

Join me for today's session where we will explore some of the most effective tools and techniques for regulating your nervous system,

Enhancing your health,

And cultivating well-being and happiness.

As you gently settle into this calming space,

We will focus on guiding your mind and body into a peaceful state,

Shaping your outlook and beliefs to help your nervous system find balance.

Together,

We'll cultivate a mindset that allows you to move gracefully through your day,

Ready for whatever comes your way,

While rewiring your brain to tap into this state more and more easily.

And please note that this is one of the four shorter sessions,

Including affirmations,

Gratitude,

Loving-kindness,

And visualizations.

You are welcome to explore the other three short sections or the full track,

All of which are available on my accounts page.

Let's begin by turning our focus inward and centering ourselves with our breath.

You will take three slow breaths,

Inhaling for a count of four,

Holding for four,

And exhaling for six.

As you breathe in,

You will draw in energy and your intentions for the day.

As you breathe out,

Release anything you no longer need.

Allow your eyes to gently close now,

Feeling them grow heavy as you relax.

Take a deep breath in,

Drawing in vitality.

Exhale letting go of what doesn't serve you.

Next breath,

Breathe in abundance,

Feeling gratitude.

And exhale,

Releasing anything blocking that abundance.

Finally,

Inhale optimism and compassion,

Feeling warmth surround you.

And exhale,

Letting go of anything that doesn't align with that positivity.

Now that we've activated the parasympathetic nervous system,

Let's deepen the relaxation.

Imagine floating in a warm,

Soothing hot spring,

The water cradling your body.

Feel the warmth start at the top of your head,

Melting away tension in your scalp,

Forehead,

Eyes,

And jaw.

Warmth flows down your neck and shoulders,

Releasing tightness and making you feel light.

The warmth spreads to your arms,

Chest,

And abdomen,

Soothing your muscles as your breathing slows.

It wraps around your back,

Hips,

And legs,

Down to your feet,

Releasing any remaining tension.

Your entire body is now completely relaxed,

Floating effortlessly in the tranquil water,

Feeling peaceful,

Calm,

And deeply at ease.

Visualize this peaceful state for a moment more,

Releasing your whole body,

Relaxing every muscle.

Sink even deeper into relaxation,

Feeling your body and mind completely at ease,

You're calm,

Resilient,

And optimistic.

Any triggers today will remind you of this peaceful state and carry you with vitality,

Joy,

And compassion throughout the day.

As you continue to float,

You notice a set of stairs appearing before you,

Inviting you to move toward them with calm and peace.

As I count down from 10,

You will descend,

Becoming twice as relaxed with each step.

10.

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9.

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8.

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Deeper and more at ease.

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7.

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6.

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5.

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Calm washes over you.

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4.

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3.

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2.

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Tranquility deepens.

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1.

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Fully relaxed,

Peaceful,

And serene.

You have gone deeper into relaxation than ever before,

And you will carry this deep sense of peace with you throughout our session.

Any sounds or thoughts you experience will only contribute to deepening your state of relaxation.

Each time you hear my voice,

It will guide you further into a sense of calm and ease,

Helping you to sink even deeper into this peaceful state.

Continuing with our peaceful morning,

Let's reaffirm the positive beliefs we hold.

Each time we express these beliefs,

They help dissolve any limiting thoughts or past influences that may have affected us,

Replacing them with our empowering truths.

As I say these phrases,

I invite you to repeat them either out loud or silently in your mind.

I will say these phrases twice so you can fully absorb the calming message.

This will help deepen the message and encode it into your subconscious mind.

I am capable and resourced,

Confidently tackling challenges with the skills and support I need.

My body is always looking out for me and is fully capable of keeping me healthy and energized,

Embracing each day with vitality and strength.

My body is always looking out for me and is fully capable of keeping me healthy and energized,

Embracing each day with vitality and strength.

I engage in positive health behaviors,

Nurturing my wellbeing through mindful choices and actions.

I engage in positive health behaviors,

Nurturing my wellbeing through mindful choices and actions.

I am loving towards myself and others,

Cultivating deep,

Meaningful connections with compassion.

I am loving towards myself and others,

Cultivating deep,

Meaningful connections with compassion.

I am optimistic and hopeful,

Seeing the potential for growth and positive outcomes in every situation.

I am optimistic and hopeful,

Seeing the potential for growth and positive outcomes in every situation.

I am emotionally regulated and balanced,

Honoring all of my emotions,

Handling my feelings with grace and maintaining an expansive window of tolerance.

I am emotionally regulated and balanced,

Honoring all of my emotions,

Handling my feelings with grace and maintaining an expansive window of tolerance.

I make decisions that align with my values,

Ensuring that my choices reflect my true self and purpose.

I make decisions that align with my values,

Ensuring that my choices reflect my true self and purpose.

I am abundant in all areas of my life,

Attracting and embracing prosperity,

Joy,

And fulfillment.

I am abundant in all areas of my life,

Attracting and embracing prosperity,

Joy,

And fulfillment.

Great work!

Now that we have affirmed these positive beliefs,

Take a moment to visualize them deeply embedding into your subconscious,

Becoming an integral part of your inner self.

As you fully absorb these beliefs,

Know that you are fully capable,

Your body wants to support you,

You're full of compassion,

You're optimistic and emotionally regulated.

You make aligned decisions,

And all of this reminds you of your abundance.

Allow these words to resonate deeply within you.

Anytime you wish to return to the positivity and empowerment of this session,

Simply clasp your hands together.

Each time you do,

You will reconnect with the essence of who you are and all that you are capable of achieving.

You will remember your strengths and align yourself with your best self,

Effortlessly letting go of anything that does not resonate with your true purpose.

Clasp your hands together now,

And as you do,

Feel the connection to the positivity and strength of this session.

As you gently pull your hands apart,

With your eyes still closed,

Begin to bring your awareness back to the present moment.

Start by moving your fingers and toes,

Then gradually stretch and flex your limbs to awaken your body.

Feel the energy returning to you,

Revitalizing you and refreshing you.

Each time that you use this method for easy relaxation,

You relax more easily,

More quickly and more deeply.

Relaxation is a skill that you are easily developing.

Now,

Visualize the stairs once more.

Imagine yourself standing at the bottom,

Ready to ascend to your beautiful day ahead.

Begin to walk up each step slowly and deliberately.

Let's take the first step.

1.

Recall the sense of deep relaxation and calm you felt during the session.

2.

Remember the loving-kindness you practiced toward yourself and others.

3.

Embrace the strengths and abundance you affirmed and visualized.

4.

Acknowledge the positivity and confidence you gained.

5.

Reflect on the empowerment you experienced through the visualization.

6.

Carry with you the sense of clarity and purpose you developed.

7.

Feel the connection to your ideal future self and your aspirations.

8.

Remember the gratitude you practiced for your environment and the world.

9.

Hold on to the understanding that anytime you clasp your hands,

You reconnect with this positivity.

10.

As you reach the top,

Feeling fully awakened,

Energized,

Healthy,

And ready to embrace your day,

Let these elements integrate into your consciousness,

Preparing you to move through your day with renewed vigor and purpose.

And remember,

You are resilient,

Capable,

Calm,

And optimistic.

Any event today that might typically trigger you will instead serve as a gentle reminder of the peaceful state you're in right now.

You'll carry with you a sense of vitality,

Joy,

And compassion throughout your day.

The deeper you relax,

The stronger this connection becomes,

Allowing you to effortlessly maintain the serene mindset.

Now open your eyes,

Smile,

And conquer your day.

You've got this.

Reviews

Namaste 🙏🏻

Thank you for this meditation. Great way to start my day. 🙏🏻

Thank you!

🙏🏼 Thank you Thank you Thank you 🙏🏼

A wonderful practice to start the week. Thank you.

This set my day in on the perfect journey! Namaste

Thank you.

Loved this for morning! Powerful and uplifting 💫💓ty!bookmarked and recommended 🙏

Powerful and Beautiful at the same time 🙏

Just what I've been looking for. Thank you 🥰

Thank you for the reminder that relaxation is a skill. I have parts that worry I am not capable of ventral vagal states. This meditation was a nice reminder that with just a small amount of patience I can allow my body to relax naturally.

A very special meditation. One I look forward to doing many times. Thank you

Absolutely awesome this meditation has everything I currently need and more thankful to have found it and will definitely do this and th3 other meditations again to reset the NS and create enhanced overall wellbeing Thankyou sio much for this work