A Short Stroll

Rev. Robert leads you along a short stroll. This 8-minute meditation is perfect when you just want a little something extra before your next event, meeting, or appointment. In your car or on your cushion, bring yourself to this powerful meditation and let yourself be renewed.

Transcript

Join me now on a short stroll.

An opportunity to spend a few moments in the silence.

To connect with our divine selves.

Just let yourself relax.

Allowing anything that took to get to this moment to simply wash away.

Drift away into the know thing.

Oh.

And in this moment,

Allow your mind to travel on a short stroll.

It may be around the block or through the park or off into the mountains.

Just allow your mind to take you on a little adventure.

Good.

Very good.

And as you stroll along,

Breathe in.

Breathe in that power of life surrounding you.

Whether it's a wildflower or a squirrel scampering along a tree branch.

It may be the sounds of a couple in love right there on the street corner in front of you.

Take in that journey and recognize the oneness of all creation.

Ah.

And now allow your mind to take you to a place of peace.

To a place of pure love,

Divine light.

To that place where you know and commune and connect with your higher self.

Good.

For in this place of divinity,

This place of sacredness for you.

You meet yourself.

Your higher calling,

Your higher being.

That one power,

That one presence,

That one intelligence that permeates all life.

Sit with yourself.

And relax.

And listen.

Listen for the vibration of pure love emanating from your higher self.

Listen.

Listen for that truth.

It is your calling.

And take that truth inside.

Hold it dear.

Hold it near.

And with that truth,

There is nothing that can stand in your way.

Hold your divine truth in your heart.

And live your life as divine.

And with that power within you,

Recognizing this was only a short stroll,

Begin to travel back.

Back along your path.

Past the streams and the trees,

The wildflowers.

The city streets travel back to where you began.

Allow your mind to come back to your body.

Back to the room.

For within you now,

You have your truth.

That truth is held tightly in your heart.

With that,

Come back and become present now.

In this moment.

Namaste.