Now you will learn an additional and deeper method to energetically align with your I am nature.
When you make this connection primary and allow it to deepen through your practice,
You will be able to feel the presence in a real and palpable way.
While the presence is everywhere present and a part of you,
I have found it helpful to imagine the higher self above your body and energetically connected through a cord of light,
Which runs from high above your head,
Through your body and into the earth.
I imagine it connecting at the center of the earth and then also runs up through the body and continuing above the head to connect to your individualized I am nature and then even further up to connect to the heart of divine source.
Imagine that this energy moves both ways up and down.
Imagine this energetic cord of light or line as I like to call it as a highway to the presence your highway home.
The more we become aware of this internal energetic connection our own line,
The more we will align with the presence.
Second stage I am line meditation practice.
I invite you to use your beautiful imagination,
Suspend your disbelief and go on a journey with me for what I call the I am line meditation.
Just relax right now and connect to your breath.
Take that slow present breath.
Feeling the air moving through your nostrils as you deepen into the present moment.
Make the connection to your I am mantra.
In the calmness of the present moment,
I invite you to use your imagination and see a beautiful golden column of light that flows vertically up and down within you.
Imagine it as a river of light coming down from high above the head and moving down through the top of your head and down through the center of you.
Imagine that it goes down through your body,
Out the base of your spine and deep into the center of the earth.
Imagine this golden cord of light,
This column,
This river of light moving vertically up and down within you.
See it come from high above your head and moving through you deep into the earth.
Imagine it is coming directly from the source through the higher self from high above your head.
Turn your attention to this line,
This column of light right now and connect to it with your breath.
A vertical river of light right in the center and core of you.
Imagine now that this cord of light that runs vertically up and down within you is encoded with all divine information.
It's like a highway of information and it's light,
Love and peace.
And it's your direct line to your I am presence.
As you connect to your breath and pull all of your awareness right into this vertical line of light,
You are aligning with your presence.
I call this your I am line.
This is your center.
This is your vertical line.
This line is your connection to your I am presence.
This is your highway home.
Let's add the I am mantra.
With every in breath,
Think I while breathing up.
And think am while exhaling and breathing down.
With your awareness right in your center line.
Take an in breath.
Feel the energy moving up your river of light.
And as you exhale,
Feel it moving down.
Stay on the in breath.
And am on the out breath.
Keep your attention right there in the center of you.
Breathing in and up.
I on the inhale up and am on the exhale down.
I am.
I am.
Continue to pull all of your awareness into your line.
Know that this river of light is fully sourced and encoded with the I am presence and its full intelligence.
Know that your awareness at the center is your awareness of this presence right within and as you.
Imagine every time you turn your attention inward to this river of light within the core of you,
You are turning your attention to your I am presence.
When you take the time to focus on the breath and the mantra.
You can be fully present in the I am presence.
You are strengthening your connection to this presence every time you say I am.
As you say I feel the energy moving upward and as you say am feel the energy moving downward.
Keep that focus right on the inside of you in your core river of light up and down your spine.
Your strength is in your line.
Feel it going deep into the earth and grounding you right there.
Imagine that this river of light is safe.
It is secure.
It has all the energy that is needed.
Divine information.
Love safety support and resources are there.
Your line is clear.
It is within you and you are aligning with it through your breath.
At the same time you're tuning into the river of light that is running vertically up and down your spine stay anchored in the body.
Grounded in this column of light.
And think I am.
Build this connection and feel this beautiful oneness deepen.
Whenever you take a present breath and say I am you come into your sacred line.
This river is what carries vital information to you.
This river is what carries your support.
This river is what carries ideas feelings joy love and all that you seek.
Imagine that it is this river that is bringing to you vibrationally into your inner world first that which you seek in the outer.
So what do you want to bring in?
Is it love?
Is it money?
Let the river bring you the energy of money which is the energy of support resources freedom or safety.
Is it fun and adventure that you want let the river bring you the energy of joy and passion.
Is it fulfilling work and purpose let the river bring you the clarity of purpose feelings of inner fulfillment and accomplishment.
Is it greater help you seek let the river bring you high vibrational life energy and well-being.
Anything you seek in the outer must first be integrated and accepted in the inner world.
Let the river of light bring the energy of it to you ask.
And then let the I am presence provide vibrationally first all that you need.
I encourage you to make this connection a part of your daily life through connecting to your I am line.
This is a core practice as you will see as you strengthen this connection first then you can ask for what is needed directly from the source of this river of light and allow it to flow freely.
Experience.
Experience gratitude to the source.
Continue to affirm that the I am is your source as you say I am.
Say I am so supported I am is supporting me in all ways and I am so grateful for the support I see minute by minute in my life.
Thank you Divine presence.
While amplifying the feelings of being grateful and feeling complete.
